200-Hour Yoga Teacher Training in Rishikesh, India
24 Days | Beginner to Intermediate
The 200-hour Yoga Teacher Training Course offered by Divine Yoga School in Rishikesh is a well-executed training course that will help you become qualified, knowledgeable and confident yoga teachers internationally. This course is especially for those who want to gain and deepen their understanding and practice of yoga and the so-called related subjects, and help others to live a balanced and blissful life. The 200 Hour Yoga Teacher Training Program offers a comprehensive theoretical and practical implementation of yoga, pranayama (breathwork), meditation, yogic anatomy & physiology and yoga philosophy etc.
The course offered under entirely yoga qualified teachers supports students in gaining a rich experience with illustrations and examples from real life. The students obtaining the complete experience are given an internationally recognized Yoga Alliance certificate after graduation, when many yoga schools, wellness centers, and yoga resorts require having, providing them with qualifications to teach yoga.
Program Highlights Yoga Teacher Training Course takes place at Divine yoga school in Rishikesh (India)—the global yoga capital and a center of spirituality education – this syllabus includes teaching on foundational and intermediary aspects of yogic science. The students will spend 24 days and 23 nights busy studying and practicing in supportive surroundings and under the supervision and compassion of teachers and managers. The entire stay will be changed, in the beauty of the Himalayas and calming Ganga.
Weekly Schedule
| Day | Focus | Key Learnings |
| Monday – Thursday | Asana Practice & Alignment | Daily 90-minute sessions focused on posture correction, sequencing, and muscle engagement |
| Friday | Pranayama & Breathwork | Learn classical breathing techniques for energy balance and stress control |
| Saturday | Meditation & Yogic Lifestyle | Guided meditations, mantra chanting, and practical philosophy |
| Sunday | Rest / Self-Study / Teaching Practice | Review, journaling, and peer teaching |
Course Description
- 60 days (approx.) of study time with flexibility for each student.
- The majority of the study is done by the student at home with daily self-paced practice.
- There are live weekend sessions.
Each day includes different topics as follows:
- Monday-Thursday: Yoga Asana Practice & Alignment
Daily 90-minute classes focus on proper alignment, sequencing and muscle engagement.
- Friday: Pranayama & Breathwork
Students learn traditional pranayamas and how to use breath to control their energy levels and reduce stress.
- Saturday: Meditation & Yogic Lifestyle
Guided meditation, mantra chanting and yogic lifestyle philosophies are taught.
- Sunday: Rest / Self-Study / Teaching Practice
Each Sunday is left for review, journaling and practicing teaching others what you have learned.
Course Outline Summary -
- What does yoga mean? History of yoga
- Sun salutations
- Standing and seated postures
- Breathing awareness
- Musculoskeletal and joint understanding
- Core and balance poses
- Common mistakes and adjustments
- Role of breath in stability of posture
- Hip openers, twists and back bends
- Arm balances and inversions
- Body-mind coordination
- Breath awareness and energy flow
- Yogic Breathing, Nadi shodhana, bhastrika and kapalabhati
- Om chanting and sound vibration
- Introduction to mindfulness and yoga nidra
- Managing emotions using breath and stillness
- Lesson planning and sequencing
- Teaching cues and voice training
- Ethics and responsibilities of a yoga teacher
- Final asana demonstration and viva
- HD recorded videos (access for 1 year)
- PDF manual (asana, philosophy, anatomy)
- Weekly assignments and quizzes
- Personalized feedback from trainers
Divine Yoga School Certification
Upon completing all of the requirements for this program, Divine Yoga School, Rishikesh will provide certification to each student.
“200 Hour Yoga Teacher Training Certificate (Yoga Alliance USA)”
This certificate is recognized internationally and allows students to teach anywhere worldwide.
What Makes Divine Yoga School Different
- Traditional hatha yoga combined with modern anatomy education
- Pranayama Fridays and Meditation Saturdays
- Flexible class times to accommodate global students
- Holistic guidance on diet, detoxification and discipline for a complete healthy lifestyle
- Each student receives individual attention and progress tracking.
Key Features of the Program
- Intensive Practical Training: Daily practice of Hatha, Vinyasa, Pranayama, Meditation, and Relaxation techniques.
- In-depth Theoretical Knowledge: Yoga philosophy, anatomy, and teaching methodology.
- Assignments & Teaching Practice: Weekly assignments, peer teaching, and feedback sessions to build confidence.
- Cultural Immersion: Explore the spiritual heritage of Rishikesh, including temples, shrines, and Himalayan nature.
- Healthy Vegetarian Meals: Three balanced vegetarian meals daily, along with fruits and green tea to support energy and wellness.
Note: A minimum of Daily Schedule is subject to change.
Booking Instructions:
Inquire First: Before making a payment please check the availability of the room type you have requested.
Payment Methods:
- Bank Transfer (INR or USD)
- Online Payment (PayPal / Credit Card)
- UPI / Google Pay (Only for Indian participants)
Confirmation: Your seat is not confirmed until the advance payment is received.
Cancellation & Refund Policy:
- More than 15 days before the course start date: Full refund of the payment (will be less bank charges)
- Less than 15 days before the course: No refund
- In the case of rescheduling, with a prior request, deposit can be worked out for other batch.
Important notes:
- Balance course fees must be settled before the commencement of the course.
- Keep payment receipts as proof for confirmation.
- Book early as seats and rooms are limited.
- Please go through Our Policy and Code of Conduct thoroughly.
Eilone, Israel
24. October, 2025.
“Joining the 200-hour Yoga Teacher Training at Divine Yoga School was a life-changing experience. The teachers are deeply knowledgeable, patient, and truly guided us with heart and wisdom. Every session, whether it was yoga asanas, pranayama, or meditation, left me feeling more balanced and energized. I now feel confident to practice yoga and share its teachings with others. This course exceeded all my expectations.”
Daniela, Australia
24. October, 2025.
“The program at Divine Yoga School combines traditional wisdom with practical teaching methods beautifully. I appreciated how every aspect of yoga, from anatomy to lifestyle guidance, was covered in detail. The instructors were approachable, supportive, and very experienced. I leave this course not just with a certification but with a new perspective on life and well-being. It’s an experience I would highly recommend to anyone serious about yoga.”
Izumi, Japan
24. October, 2025.
“I had been practicing yoga casually for years, but this Yoga TTC gave me a structured, holistic understanding. The emphasis on philosophy, meditation, and self-awareness alongside physical practice was remarkable. The environment in Rishikesh is so peaceful, it enhances learning in ways I never imagined. The teachers encouraged personal growth at every step, making it a truly transformative journey. I feel more aligned, focused, and inspired in my daily life.”
Vishal
24. October, 2025.
“This course has been a turning point in my life. I gained clarity, focus, and a deeper connection with myself through the practices taught here. The teachers are supportive, patient, and provide guidance that goes beyond the curriculum. The combination of practical yoga training and philosophical insights made every day meaningful. I now feel ready to embrace teaching and living yoga with authenticity and joy.”
Anshumaan
24. October, 2025.
“This Course was more than just a certification; it was a journey of self-discovery. Each session was thoughtfully structured to teach, inspire, and motivate. The combination of asanas, breathing techniques, meditation, and philosophy gave me a holistic learning experience. I feel confident not only in my practice but also in my ability to guide others. Divine Yoga School truly nurtures both skill and soul.”
Nikki Gupta
24. October, 2025.
“Attending this course has been transformative for me on multiple levels. I gained a deep understanding of yoga philosophy and its practical application in daily life. The teacher are knowledgeable, patient, and always available to guide us. The serene surroundings of Rishikesh made the experience even more enriching. I feel physically stronger, mentally calmer, and spiritually more aware.”
Kushi Tiwari
24. October, 2025.
“The 200-hour program offered by Divine Yoga School is a perfect blend of tradition and modern teaching. I especially loved the meditation and pranayama sessions by Naveen Ramkrishna—He helped me connect deeply with my inner self. The instructors’ encouragement and guidance created an environment where learning felt natural and inspiring. I now feel ready to confidently teach yoga while living a more mindful and peaceful life. It’s an experience I will cherish forever.”
Reena Paswan
24. October, 2025.
“From day one, I felt welcomed and guided in a way that made learning joyful and meaningful. The course curriculum is thoughtfully designed to balance theory, practice, and personal growth. I learned techniques that improved not only my yoga skills but also my focus, patience, and self-awareness. The teachers are passionate and dedicated, inspiring us to grow beyond our limits. Completing this training has been a turning point in my journey.”
Varsh Singh
24. October, 2025.
“This yoga course teaching went beyond my expectations. The daily practice sessions, coupled with deep philosophical insights, made me more conscious of my mind and body. The supportive community of fellow learners also added a unique dimension to the experience. I feel empowered to teach yoga confidently and live a more mindful, balanced life. Divine Yoga School truly delivers authenticity in every lesson.”