specialized 200 Hour Yoga Teacher Training Course
(affiliated with yoga alliance USA)



Divine Yoga School in Rishikesh (India) offers specialized 200 Hour Yoga Teacher Training Course (affiliated with yoga alliance USA) focused on Hatha Yoga posture with correct adjustment and alignment, Mantra Chanting, Proper Breathing Techniques, Human Anatomy and Physiology, Yoga Philosophy and Meditation. The course helps to assimilate the core teachings of yoga in personal life to overcome the physical and psychological limitations and to become an efficient yoga teacher to help the society for a better and happy life.

What You Will Learn

Yoga Postures (Hatha & Vinyasa)
  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  •  Ashtanga-Vinyasa-Yoga flow – series 1
  •  Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting
  •  Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
  •  Postural alignment and art of adjustment
  •  Counter pose
  •  Contraindications
Pranayama (The Science of breath)
  • Science of breath
  •  Sitting postures for pranayama practice
  •  How to establish diaphragmatic breathing before pranayama practice
  •  1:1, 1:2 and 1:4 breathing practices
  •  Types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma
Practice Relaxation & Yoga Nidra
  • Relaxation in daily life
  •  Tension and relaxation
  •  Systematic relaxation
  •  31 pints relaxation
  •  61 points relaxation exercises
  •  Preparation for yoga Nidra
  • What is meditation?
  •  Meditation in daily life
  •  Sitting positions for meditation
  •  Two to five minutes meditations
  •  So-ham mediation
Yoga Anatomy & Physiology
  • Introduction about anatomy and physiology
  •  The yogic study of digestive system
  •  The effects of yoga practices on digestive system
  •  Respiratory system
  •  The effects of yoga practices on respiratory system
  •  Effect of yoga posture on muscles and systems
  •  Nadis (energy channels)
  •  Chakras (energy plexus)
  •  Pancha tatwa (five great elements)
  •  Panchakosha (five sheaths)
  •  Pancha pranas(five vital energy
Yoga Philosophy
  • General introduction: six school of indian philosophy
  •  Samkhya and yoga
  •  Intro of pattanjali yoga sutras
  •  Highlight of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi
  •  Introduction to Upanishad
  •  Life style and yoga ethics
  • Basic principle of ayurveda
  •  Basic doshas
  •  Tri-gunas
  •  Balance of the mind and Ayurvedic diet
  • Jnana-mudra
  •  Dhyan-mudra
  •  Vishnu-mudra
  •  Hridaya-mudra
Mantra Chanting
  • Om mantra
  •  Morning mantra
  •  Guru mantra
  •  Meal mantra
  •  Gayatri mantra and more
  •  Suryanamaskar mantras – 12 names of sun
Satkriya (cleaning)
  • Jala-neti
  •  Sutra-neti
Teaching Methodology & Home Work
  • Lesson plan
  •  Assignments
  •  Practice teaching
  •  Feedback
  •  Group discussion
  •  Question and answer
  •  Homework


This Course Includes:

 28 Days Regular classes

 Room Facility Available

 Food Facility Available

 Certificate of completion


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