The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

• How to Sit Properly
• Introduction to Mantra Science
• Significance of Mantras.
• Morning  & Evening prayers
• Om Asato Maa Sadgamaya (Mantra from Upanishad)

• Tvameva mata ca pita Tvameva (Sloka on God)
• Om Tryambakam Yajamahe ( Mantra on lord Shiva)
• Om sahana vavatu ( Mantra from Upanishad)
• Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
• Yogena Cittasya ( Sloka on Sage Patanjali).

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation) Alignment, Assist and Adaptation for the following Asanas.

• Pawanmuktasana series 1
• Pawanmuktasana serie 2
• Pawanmuktasana serie 3
• Surya Namaskar ( sun salutation)
• Chandra Namaskar (Moon salutation)
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Kati Chakrasana
• Trikonasana (triangle pose)
• Parivirtatrikon asana (revolving triangle pose)
• Uttkatasana –chair pose
• Virbhdrasana 1 -warrior 1
• Virbhdrasana 2 -warrior 2
• Virbhdrasana 2 -warrior 3
• Ardha Chandrasana (half-moon pose)
• Vriksasana (tree pose)
• Vajrasana (thumderbolt pose)
• Simhasana (lion pose)
• Marjari-asana (cat stretch pose)
• Vyaghrasana (tiger pose)
• Shashankasana (hare pose)
• Shashank Bhujangasana (striking cobra pose)
• Ardha Ushtrasana (half camel pose)
• Saral Bhujangasana (easy cobra pose)
• Bhujangasana (cobra pose)
• Tiryak Bhujangasana (twisting cobra pose)
• Ardha Shalabhasana (half locust pose)
• Saral Bhujangasana (easy bow pose)
• Janu Sirshasana (head to knee pose)
• Paschimottanasana (back stretching pose)
• Setu asana (bridge pose)
• Bhu Namanasana (spinal twist prostration pose)
• Advasana (reversed corpse pose)
• Shavasana (corpse pose)

Ashtanga Vinyasa Yoga

Coverage: Alignment, Drishti, Adjustment, Options.

• Surya Namaskar A
• Surya Namaskar B

Asanas for Beginners:

• Padangusthasana.
• Padahasthasana.
• Utthita Trikonasana.
• Parivrtta Trikonasana.
• Utthita Parsvakonasana.
• Parivrtta Parsvakonasana.
• Prasarita Padottanasana A B C & D.
• Parsvottanasana.
• Eka Pada Padangusthasana A B C & D.
• Ardha Baddha Padmottanasana.
• Utkatasana.
• Virabhadrasana A & B.
• Dandasana.
• Paschimottanasana A B C & D.
• Purvattanasana.
• Ardha Baddha Padma Uttanasana.
• Triang Mukaikapada Pashimottanasana.
• Janu Sirsasana A B & C.
• Marichyasana A B C &
• Navasana.

Pranayama

Pranayama is the fourth limb of Ashtanga Yoga of Sage Patanjali. It is an ancient yogic breathing technique which has a soothing effect on mind to overcome stress and anxiety.  It is also a vital aspect of yoga. It improves the respiratory system and purifies the body and mind for meditation.

• Introduction of Pranayama , Benefits of pranayama , General guidelines
• Sitting postures for Pranayama Sadhana.
• Conscious Breathing, Clavicular , 3 Parts of Breathing, Yogic Breathing
• Nadi Sodhana Pranayma
• Ujjayi Pranayama
• Kapal Bhati Pranayama
• Bhramari Pranayama
• Bhastrika Pranayama
• Bhastrika Pranayama
• Surya Bheda Pranayama

Mudra & Bandha

• Jnana Mudra (psychic gesture of knowledge)
• Chin Mudra (psychic gesture of consciousness)
• Hridaya Mudra (heart gesture)
• Khechari Mudra (tongue lock)
• Moola Bandha (root lock)
• Ashwini Mudra
• Bhairawa and Bhairawi Mudra

Yoga Philosophy is the foundation and central knowledge of yoga with it practical and scientific approach towards life. The wisdom of yoga helps one to establish a solid, well-rounded yoga practice.

• Introduction to yoga, its philosophy and evolution.
• Introduction to yoga sutras of Sage Patanjali.
• Definition of yoga.
• 4 aspects of mind and its functions.
• General guidance for a yoga student.
• Dietary Discipline
• Principles of 5 Basic element & 10 Senses.

• Yama.
• Niyama 
• Asana , Pranayama.
• Pratyahara , Dharana.
• Dhyana.
• Samadhi.
• Life Management with Yoga Wisdom.
• Relevance of Bhagwad Gita in Life Management

• Introduction of Human Anatomy and its Role in Asana Practice
• The yogic study of Digestive System.
• The effects of yoga practice on Respiratory System.
• Nervous System.
• Major organs of body and their functions.
• Muscles used in different yoga postures
• Nadis and Chakras
• Possible injuries during Yoga practice and how to avoid it.

Meditation is a systematic practice that helps the practitioner to realize the center of consciousness for freedom. It promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

• Introduction of Meditation
• What Meditation is not?
• How to prepare for Meditation.
• Breathing Awareness Meditation.
• Japa Meditation.

• Trataka Meditation
• Soham Meditation.
• Dynamic Meditation.
• Tips for developing concertation.
• Silence Practice.

• Yoga Nidra is a panacea for modern people who have stress, anxiety and other psychosomatic disease. During the practice of Yoga Nidra, a profound experience of relaxation occurs, helping the practitioner to start the day with energy and bliss.
• Introduction of Yoga Nidra
• Preparation of Yoga Nidra
• Posture to Practice Yoga Nidra
• Relaxation Techniques.
• Yoga Nidra

Teachings Methodology comprise of different aspects to address the specific needs of individuals and special populations in group set up to the possible extent.

• Preparation of lesson plan
• Presentation skill
• Selection & sequencing of yoga practices
• Demonstration of types of teaching methods
• Practical training on class management
• Principles of demonstration, observation, assisting and correcting
• Qualities of a teacher
• The student learning process

• Business aspects of teaching yoga

Practicum Includes practice teaching, receiving feedback, observing others teaching and hearing and giving feedback. Also includes assisting students while someone else is teaching.
Presentations and group discussions.