100 Hour Yoga
Teacher training Course(TTC)

100 Hour Yoga Teacher training Course(TTC)

About 100 Hours Yoga TTC

We at Divine Yoga School offer specialized 100 Hour Yoga Teacher Training Course (affiliated with Yoga alliance USA) focused on Hatha Yoga posture with correct adjustment and alignment, Mantra Chanting, Proper Breathing Techniques, Human Anatomy and Physiology, Yoga Philosophy and Meditation. The course helps to assimilate the core teachings of yoga in personal life to overcome the physical and psychological limitations and to become an efficient yoga teacher to help the society for a better and happy life.

Course Level : Beginner/ Intermediate 
Medium Of Instruction : English/ Spanish
Duration : 14 Days
Facilities : Accommodation & Food (Included in course price)
Course Recognition : Yoga Alliance USA
Certification : Certificate will be provided on successful completion of course.
Price : USD 550/ (Shared accommodation), USD 650 / -(Private accommodation).
Eligibility : Anyone who is new to Yoga or having some previous experience. 



Is 100 Hour Yoga TTC best suited for me?

In case any of the below mentioned points is valid about you or your aspired life then this course is must to go for.

100 Hours Yoga TTC In Rishikesh (Curiculum)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • How to Sit Properly
  • Introduction to Mantra Science
  • Significance of Mantras.
  • Morning  & Evening prayers
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on God)
  • Om Tryambakam Yajamahe ( Mantra on lord Shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on Sage Patanjali).

Yogic cleansing practices are must for physical and mental health. They help to purify the mind and body for proper breathing and to meditate. Shatkarma practices remove the obstruction in the energy channels and purify them.

  • Jala Neti (nasal cleansing with water)
  • Sutra Neti (nasal cleansing with thread or rubber)
  • Kapal Bhati (frontal brain shining).
 

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation) Alignment, Assist and Adaptation for the following Asanas.

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana serie 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Kati Chakrasana
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana (revolving triangle pose)
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 2 -warrior 3
  • Ardha Chandrasana (half-moon pose)
  • Vriksasana (tree pose)
  • Vajrasana (thumderbolt pose)
  • Simhasana (lion pose)
  • Marjari-asana (cat stretch pose)
  • Vyaghrasana (tiger pose)
  • Shashankasana (hare pose)
  • Shashank Bhujangasana (striking cobra pose)
  • Ardha Ushtrasana (half camel pose)
  • Saral Bhujangasana (easy cobra pose)
  • Bhujangasana (cobra pose)
  • Tiryak Bhujangasana (twisting cobra pose)
  • Ardha Shalabhasana (half locust pose)
  • Saral Bhujangasana (easy bow pose)
  • Janu Sirshasana (head to knee pose)
  • Paschimottanasana (back stretching pose)
  • Setu asana (bridge pose)
  • Bhu Namanasana (spinal twist prostration pose)
  • Advasana (reversed corpse pose)
  • Shavasana (corpse pose)

Ashtanga Vinyasa Yoga

Coverage: Alignment, Drishti, Adjustment, Options.

 

  • Surya Namaskar A
  • Surya Namaskar B

Asanas for Beginners:

  • Padangusthasana.
  • Padahasthasana.
  • Utthita Trikonasana.
  • Parivrtta Trikonasana.
  • Utthita Parsvakonasana.
  • Parivrtta Parsvakonasana.
  • Prasarita Padottanasana A B C & D.
  • Parsvottanasana.
  • Eka Pada Padangusthasana A B C & D.
  • Ardha Baddha Padmottanasana.
  • Utkatasana.
  • Virabhadrasana A & B.
  • Dandasana.
  • Paschimottanasana A B C & D.
  • Purvattanasana.
  • Ardha Baddha Padma Uttanasana.
  • Triang Mukaikapada Pashimottanasana.
  • Janu Sirsasana A B & C.
  • Marichyasana A B C &
  • Navasana.

Pranayama

Pranayama is the fourth limb of Ashtanga Yoga of Sage Patanjali. It is an ancient yogic breathing technique which has a soothing effect on mind to overcome stress and anxiety.  It is also a vital aspect of yoga. It improves the respiratory system and purifies the body and mind for meditation.

  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Sitting postures for Pranayama Sadhana.
  • Conscious Breathing, Clavicular , 3 Parts of Breathing, Yogic Breathing
  • Nadi Sodhana Pranayma
  • Ujjayi Pranayama
  • Kapal Bhati Pranayama
  • Bhramari Pranayama
  • Bhastrika Pranayama
  • Bhastrika Pranayama
  • Surya Bheda Pranayama

Mudra & Bandha

  • Jnana Mudra (psychic gesture of knowledge)
  • Chin Mudra (psychic gesture of consciousness)
  • Hridaya Mudra (heart gesture)
  • Khechari Mudra (tongue lock)
  • Moola Bandha (root lock)
  • Ashwini Mudra
  • Bhairawa and Bhairawi Mudra

Yoga Philosophy is the foundation and central knowledge of yoga with it practical and scientific approach towards life. The wisdom of yoga helps one to establish a solid, well-rounded yoga practice.

  • Introduction to yoga, its philosophy and evolution.
  • Introduction to yoga sutras of Sage Patanjali.
  • Definition of yoga.
  • 4 aspects of mind and its functions.
  • General guidance for a yoga student.
  • Dietary Discipline
  • Principles of 5 Basic element & 10 Senses.
  • Yama.
  • Niyama 
  • Asana , Pranayama.
  • Pratyahara , Dharana.
  • Dhyana.
  • Samadhi.
  • Life Management with Yoga Wisdom.
  • Relevance of Bhagwad Gita in Life Management
  • Introduction of Human Anatomy and its Role in Asana Practice
  • The yogic study of Digestive System.
  • The effects of yoga practice on Respiratory System.
  • Nervous System.
  • Major organs of body and their functions.
  • Muscles used in different yoga postures
  • Nadis and Chakras
  • Possible injuries during Yoga practice and how to avoid it.

Meditation is a systematic practice that helps the practitioner to realize the center of consciousness for freedom. It promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction of Meditation
  • What Meditation is not?
  • How to prepare for Meditation.
  • Breathing Awareness Meditation.
  • Japa Meditation.
  • Trataka Meditation
  • Soham Meditation.
  • Dynamic Meditation.
  • Tips for developing concertation.
  • Silence Practice.
  • Yoga Nidra is a panacea for modern people who have stress, anxiety and other psychosomatic disease. During the practice of Yoga Nidra, a profound experience of relaxation occurs, helping the practitioner to start the day with energy and bliss.
  • Introduction of Yoga Nidra
  • Preparation of Yoga Nidra
  • Posture to Practice Yoga Nidra
  • Relaxation Techniques.
  • Yoga Nidra

Teachings Methodology comprise of different aspects to address the specific needs of individuals and special populations in group set up to the possible extent.

  • Preparation of lesson plan
  • Presentation skill
  • Selection & sequencing of yoga practices
  • Demonstration of types of teaching methods
  • Practical training on class management
  • Principles of demonstration, observation, assisting and correcting
  • Qualities of a teacher
  • The student learning process
  • Business aspects of teaching yoga

Practicum Includes practice teaching, receiving feedback, observing others teaching and hearing and giving feedback. Also includes assisting students while someone else is teaching.
Presentations and group discussions.

Daily Schedule

All classes are compulsory, only in the case of an emergency, one needs to contact the management or respected teacher. Uninformed leaves won’t be accepted and this will affect student’s monthly performance.

Time Activity
5:00 AM
Morning Bell
5:30 to 6:30 AM
Silence Meditation
6:30 to 7:30 AM
HATHA YOGA
8:15 to 9:15 AM
PRANAYAM & SHATKARMA
9:30 AM
BREAKFAST
11:00 to 12:00 PM
YOGA ANATOMY & PHYSIOLOGY
12:15 to 1:15 PM
YOGA PHILOSOPHY
1:30 PM
LUNCH
2:30 to 3:30 PM
KARMA YOGA/ FREE TIME/SELF STUDY
4:30 to 6:00 PM
ASANA LAB (YOGA ADJUSTMENT &
ALIGNEMTN/SELF TEACHING)
6:30 to 7:30 PM
MEDITATION
8:00 PM
DINNER
9:30 PM
LIGHTS OFF

Notes : 

  • Class schedule may change slightly as per weather or other conditions
  • 100% attendance required
  • No violation of Code of Conduct and School Policy

Facilities For Students

Accomodation

During your Yoga Teacher Training program, you will stay in the Premises of Divine Yoga School, located in the most beautiful area of Tapovan, Rishikesh. The school is in a very peaceful location and just a few steps away from the holy river Ganga. Nearby Divine Yoga School, there are other beautiful places as ashrams, temples, and cafes within walking distance. After a 5 minute walk, you can find the market where you can buy organic products, local wares, food, and restaurants, and so on. You can enjoy beautiful jungle views from your room. It is a calm place that allows your mind to become completely focused on your study and practice. Our dedicated and  spacious yoga hall is always  available. In your free time, you can go to Yoga hall for your own practice and self-study.

Facilities available in our rooms

  • Every room has a bathroom with a western toilet and hot and cold shower. Students can choose single or double accommodation according to their preference. Rooms are spacious, open, and light. Bedsheets, pillows, bath towels, toilet paper, and blankets are also provided.
  •  WiFi is available on every floor.
  • The laundry service is available at a low cost

Food

India is very famous for its variety of tasty food. Food is very important to balance our body and keep us healthy. Different foods influence our different systems and elements. Students will enjoy tasty and healthy food prepared with fresh vegetables at Divine Yoga School.

The school does not allow using any kind of unhealthy ingredient, meat, eggs or alcohol in its kitchen. We also appreciate students to avoid them during their stay with us and also in their life forever.

Excursions & Breakout Times

Thursdays after lunch we have second half off to facilitate students for shopping or local visits.  Sundays, we have excursion tours to local places as Kunjapuri Temple in Himalayas, Sage Vashistha ashram or Neer Water Fall, which are part of the full program. All are included in your course fees.

 On Sundays, you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants. Ashram’s Freedom.

Terms & Conditions

Certification

Upon completion of the course, you will appear at examination which will assess your theoretical and practical knowledge you gained during the entire course. On being successful in the examination, you will receive certificate of completion. The 100 hours Yoga TTC does not count towards yoga teacher training hours, nor does it certifies you as a yoga teacher.

Yoga Alliance requires a minimum of 200 Hours of training. Therefore, if you are looking to obtain a certificate that makes you eligible to register as a yoga teacher with Yoga Alliance, please connect with our email or phone.

Code Of Conduct

  • Smoking and alcohol are strictly prohibited in the school.
  • In case you have fast on particular day, please inform the management of the school to avoid wastage of food.
  • Always maintain discipline, respect teachers and follow all rules.
  • After the completion of course, please return your books, maps or anything you have taken from school.
  • We provide accommodation for students who joins yoga classes, Friends or family member's stay is not included in the fee.

Refund Policy

  • Amount submitted in advance is not refundable. In case of emergency, students can reschedule their enrollment.
  • Balance fee have to be submitted on arrival at school, before doing necessary formalities.
  • No amount is refundable once course is started.
  • In the situation where student cancels the course, we accept cancellation but advance deposit will not be refunded
  • Any cancellation or schedule changes have to be informed over email.

What's included in course fee?

  • 13 nights non-AC Accommodation (AC available at additional cost)
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai/ Herbal Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e. Yoga mat, Book, Neti Pot, Note Book.)
  • Sightseeing near Rishikesh city on rest day (half-day trip)
  • Course Certification

What's not included in course fee?

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Travel Insurance
  • Medical Expenses
  • Other Personal Expense
  • Air Conditioning / Heater (available at additional charges)

Upcoming 100 Hours Yoga TTC Courses

Date Course Price-Private/ Shared Rooms
1st Nov -14th Nov 2021
100 Hours Yoga TTC
USD 650 / USD 550
15th Nov - 28th Nov 2021
100 Hours Yoga TTC
USD 650 / USD 550
1st Dec -14th Dec 2021
100 Hours Yoga TTC
USD 650 / USD 550
14th Dec-28th Dec 2021
100 Hours Yoga TTC
USD 650 / USD 550
1st Jan-14th Jan 2022
100 Hours Yoga TTC
USD 650 / USD 550
  • Book 3 months in advance and get 10% off. 
  • The 100 hour yoga teacher training course in Rishikesh, India is usually starts on 1st & 15th of every month

Enquire Now