50 Hour / 100 Hour Online Hatha Yoga Course (Beginners Level)
100% Live • One-to-One Personal Training
By Divine Yoga School – Rishikesh – India
Experience the real essence of traditional hatha yoga with Divine Yoga School, Rishikesh — live from the World Yoga Capital.
This 100% Live, One-to-One Online Hatha Yoga Course has been designed specifically for beginners who want to learn from authentic Indian yoga teachers traditional hatha yoga, offering authentic hatha yoga courses.
Unlike video based or blatantly self-paced programs, this online training is live and interactive with direct interaction, where every session provides personal attention, correction, and guidance from the instructor.
You will practice practical hatha yoga asanas, pranayamas and relaxation techniques (shavasanas / yoga nidra) live with your guru.
Focus of Course
- To promote strength, flexibility and coordination of muscles and joints.
- Correct body posture and breathing.
- To relax the body and mind from stress and tension.
- To invigorate body and mind promoting accompaniment, concentration and awareness.
- To stimulate a home practice of yoga, with help and guidance from the teacher.
Course Duration & Format
- Hour Hatha Yoga Course (Online) 2 Weeks (Approx) 100% Live 1-to-1 Class For Beginners and Health Seekers
- Hour hatha Yoga Course (Online) 4 Weeks (Approx) 100% Live 1-to-1 Class For Deep Learner and Regular Practitioners
- 100% Live and Interactive via Zoom.
- No video-based training or group classes.
- Flexible timings as per your schedule.
What You Will Learn (Practical Contents)
The postures vary from beginner to intermediate level and include:
- Standing postures: Tadasana, Trikonasana, Vira Bhadrasana (Warrior pose), Ardh Chandra Asana (Half Moon or Crescent Moon) etc.
- Sun-Salutation with variation.
- Lying Postures: Sukhasana, Vajrasana, Ardh Matsyaendrasana, Paschima Tanasana, etc.
- Supine Postures: Pavanmukhtasana Setu Bhandasana, Halasana, Sarvangasana, Matsyasana.
- Prone Postures: Bhujangasana, Dhanurasana, Shalabhasana, Makarasana.
- Balancing Postures: Vrikshasana, Garudasana, Natarajasana.
- Relaxation Postures: Shavasana, Makarasana.
• proper breathing co-operation.
• Duration and sequence.
• Both physical and mental benefits and contraindications.
• Meditation and Yoga Nidra (Yogic Sleep) for physical and mental rejuvenation.
• Pranayama Awareness for stress relief and tranquility.
Mode of Learning – 100% Live, 1-to-1 Classes
These online classes replicate the true Rishikesh yoga experience – right at home.
• Individual attention given in every class
• Live conversation between teacher and student
- Choose the time of day for your class (morning or evening) – works very well for overseas students and working people
- Each live class will have the personal touch given by teacher. You will be taken through the class step by step, live time.
- You can finish your 50 Hour or 100 Hour course in your own comfortable time.
Who Can Join
- Total beginners who wish properly and safely to start yoga.
- Those who wish to feel better and fuller and healthier – perfecting their body’s flexibility and strength and curing the mind of its problems.
- Anyone over the age of 40–60 years requiring gentle, suggestive and restorative yoga.
- Busy working people preferring flexible live classes just for themselves.
Certificate
At the successful completion of your course you will receive a Completion Certificate from the
Divine Yoga School, Rishikesh for either 50-Hour or 100-Hour Hatha Yoga (Online Live.)
This certificate will bear witness to your practical hours of training, suitable for leaning towards future Student Yoga Teacher Training Courses (TTC)
Course Fees
| Course | Ordinary Price | Special Price (Limited Time) |
|---|---|---|
| 50-Hour Hatha Yoga (Live 1-to-1) | ₹14,999 / $199 | ₹14,999 / $199 |
| 100-Hour Hatha Yoga (Live 1-to-1) | ₹24,999 / $299 | ₹24,999 / $299 |
| Feature |
|---|
| 💠 Totally Live Classes (No Videos) |
| 💠 1-to-1 Personal Guidance |
| 💠 Flexible Timing |
Why Divine Yoga School Rishikesh
• Taught by fully qualified Indian yoga masters from Rishikesh
• Specially concentrated on practical training, body alignment and awareness of breath
• Flexible timing and individual attention
• Totally safe, customized classes for all age groups and fitness levels
• True Hatha Yoga experience simple, scientific and spiritual
Start Your Hatha Yoga Journey Today
Plunge into the scene of own, traditional Indian Hatha Yoga, held with direct personal guidance from all the teachers of the Divine Yoga School in Rishikesh.
Enjoy health, harmony and becoming whole – without even leaving home.
Frequently Asked Questions (FAQ)
Yes! Completely. Time slots can be chosen according to preference. The classes are very flexibly timed to suit your convenience.
There is no other equipment required. A proper yoga mat, comfortable clothes and a quiet space are all that is needed. Props like blocks or more cushions are optional.
Yes, Definitely! The classes which last have been specially formulated for all age groups and requires of fitness levels. The asanas which are gentle and restorative are specifically chosen according to your body’s capacity for resonance in combination with the existing state of health.
Yes. If you are suffering from any special ailment e.g.: Backache, stress, diabetes, stiffness, etc., the session will be specially modified for you after consultation at the individual level so that the safe, healing results will bless you, and then slowly begin to progress towards health.
Yes, definitely. Every class is time of a live and interactive nature. Dr. Naveen will see that your postures are correct, he will place you in the body and give you personal guidance, not only in the manner of correction, but personally throughout the whole course of the session.
Yes, for US$ 8 a trial class can be arranged which you can benefit by and thus be encouraged to go on to regular classes.