Pranayama & Meditation TTC at Divine Yoga School
21 Days | Beginner | Intermediate Students Friendly
The 21-Day/200 hour Pranayama & Meditation Teacher Training Course is a powerful and life-changing opportunity to draw from the ancient tradition of breath and meditation techniques while empowering you with the skills and confidence to practice and to teach others. Conducted in the peaceful environment of Rishikesh, the world capital of yoga, this training will provide the practice of traditional yogic approaches, methods supported by modern science, and experiential wisdom to master the teaching of pranayama & meditation as a form of personal development and to teach professionally.
This training is far beyond breath techniques and methods of meditation. A detailed scientific understanding of the body, mind, and energy allows students to have significant mental clarity, emotional stability, and physical energy. Coupled with practical teaching instruction students will learn healing practices of breath and meditation techniques to support others with stress, anxiousness, and related lifestyle issues.
Program Highlights
A 21-day intensive residential training include
- Comprehensive study of Pranayama techniques – traditional & therapeutic.
- Training in different types of meditation practices – traditional, mindfulness, and modern approaches.
- Knowledge of the science of breath & mind (psychology, physiology, & philosophy).
- Daily practices of Hatha Yoga, Kriyas, Chanting, and Relaxation techniques.
- Teaching methodology – learn how to design and create classes for groups and individuals.
- Live teaching practice (in a real class) with real-time feedback.
- Sattvic meals, accommodations, and community living to support your inner process.
Why This Training is Different to Regular Pranayama Course?
- Focuses on both practice and teaching skills, not just personal practice
- Integrates traditional theory and modern science, such as anatomy, physiology, and psychology.
- Provides therapeutic practices of pranayama and meditation for stress relief, emotional stability, and well-being.
- Focuses on direct practice with apprenticeship sessions and live in class simulation.
- Includes a Himalayan immersion experience including Sattvic life-style, calm environment, and group experience.
- Presents you with the opportunity to teach in a professional capacity around the globe, not just to practice personally.
- Covers advanced and classical practices of pranayama and meditation not usually offered in regular course.
Who Can Attend
- Yoga practitioners who want to gain insight into pranayama and meditation.
- Yoga instructors who want to specialize in breathwork and meditation instruction.
- Wellness coaches, therapists, healers, and counselors.
- Beginners with a sincere desire to learn about meditation and breath awareness (no prior teaching experience necessary).
- Anyone wanting a life-altering spiritual experience.
What You Receive as a Result of Taking The Course
- Mastery of over a number of pranayama practices for physical and mental well-being.
- Confidence to teach a well-organized meditation class to a group or individuals.
- Increased lung capacity, mental clarity, and emotional regulation.
- Confidence in speaking to the public, conveying information, and leading participants in the spiritual exercise.
- Certificate to teach world-wide (Yoga Alliance).
- Transformational (personal) – equilibrium, peace of mind, awareness.
- Nourishing relationship with an international yoga community.
Course Completion Criteria
To receive the certification, you will need to complete the training in its entirety which includes:
- Approximately 95% attendance at all classes + workshops.
- Fulfillment of practical teaching assignments and group project presentations.
- Completion of a brief written assessment/project on pranayama and meditation.
- Demonstration of being able to lead a full meditation & breathwork session with confidence.
Yoga Alliance Certificate
On successful completion of this program you will be eligible pick up 200 Yoga Teacher Training Course certification with the Yoga Alliance to enable you to take classes and teach pranayama and meditation worldwide.
Course Outline
- Gentle warm-up, joint rotations
- Standing, seated, supine and prone postures as body laxity allows
- Sun Salutations and modified postures
- Gentle forward bends, gentle twists, and opening of the hips
- Postures to prepare body for meditation and breath work
- Shavasana, Yog Nidra, Breath based relaxation
- Awareness of Natural Breath (Anapanasati)
- Diaphragmatic, thoracic, and clavicular breathing
- Anuloma Viloma Pranayam
- Nadi Shodhana (alternate nostril breathing) –beginner to advance level
- Bhramari (Humming bee) and advanced techniques
- Bhastrika with modified practice for beginners
- Ujjayi, Kapalabhati (gentle), Sheetali, Sitkari
- Retention practices (Antara & Bahya Kumbhaka)
- Combination sequences to balance energy & mental focus
- Gyan Mudra
- Chin Mudra
- Hridaya Mudra
- Shambhavi Mudra
- Mula Bandha
- Jalandhara bandha
- Uddiyana bandha (gentle practice)
- Application of Mudra and Bandha in meditation & Pranayama
- Energy flow awareness & subtle Pranic control
- Mindfulness of breath and body awareness
- Body scan and guided relaxation meditation
- Om Meditation
- Japa Ajapa Meditation
- Trataka Meditation
- Inner Silence Mediatation
- Chakra meditation and visualization practice
- Silent sitting meditation practice for time intervals
- Dynamic Meditation
- Pranayama and meditation utilizes for stress; anxiety; depression.
- Usage illustration of respiratory health; hypertension; & cardiovascular health
- Meditation utilizes for emotional healing; focus; and emotional stability
- Gentle Hatha Yoga forms for therapeutic introduction
- Practical applications of sessions to space for different therapeutic needs
- Introductory principles to Yoga Sutras with classical philosophy.
- Concept of Prana; Nadis; Chakras; and general energy dynamics.
- Understand mind/body consciousness
- Ethics/philosophy for teaching.
- Respiratory System: lungs; diaphragm; nostrils; & breathing operations.
- Nervous System: sympathetic and parasympathetic operating; stress response
- Consciousness of the body systems interaction Pranayama and meditation.
- Creating a series of practices that use Hatha Yoga, Pranayama and meditation.
- Knowing how to adjust proper alignments of postures and how to apply adjustments correctly.
- Segmenting group practice and individualized attention.
- Interpersonal communication with the students/yogis.
- Teaching a yoga class
- Participating in ODTS (peer teaching)
- Receiving feedback and class sharing.
- Self-on-going practice of Hatha Yoga, Pranayama and meditation.
- Record any observations, experience, and/or immediate insights via reflective journaling.
Daily Schedule (21 Days)
| Morning | ||
| 6:15 AM | Morning Prayer & Meditation | Begin the day with a short prayer and meditation to set a calm and focused mindset. |
| 7:00 – 8:00 AM | Hatha Yoga Asanas | Traditional yoga postures to improve flexibility, strength, and balance |
| 8:30 – 9:30 AM | Pranayama & Breathing Practices | Learn and practice various breathing techniques to enhance energy, focus, and vitality. |
| 9:30 – 10:30 AM | Breakfast | |
| Mid-Morning: | ||
| 11:00 – 12:00 (Noon) | Yoga Philosophy | |
| Afternoon | ||
| 12:30 – 1:30 PM | Lunch & Rest | |
| 3:00 – 4:30 PM | Self-Practice & Assignments | Personal practice to refine postures, pranayama, and meditation techniques. |
| Evening | ||
| 4:30 – 5:00 PM | Tea Break & Relaxation | |
| 5:00 – 6:30 PM | Pranayama Practice & Teaching/ Therapeutic Aspects of Pranayama | Mastering the art and science of yogic breathing techniques for inner balance, vitality, and guiding others towards mindful living. & using it for therapeutic purpose. |
| 6:30 – 7:00 PM | Meditation & Relaxation Techniques: | Deep relaxation, mindfulness practices, and guided meditation to calm the mind. |
| Night | ||
| 7:00 – 8:00 PM | Dinner | |
| 8:00 – 9:00 PM | Reflection & Journaling | Time for personal reflection, journaling, and reviewing daily learnings. |
| 9.30 PM | Lights Off | |
Course Dates
Our comprehensive 21 Days/200-Hour Pranayama & Meditation Teacher Training in Rishikesh runs every month from the 1st to the 21st, offering a full 21-day immersive journey into yoga, self-discovery, and holistic well-being. This schedule allows ample time for in-depth practice, theoretical learning, and personal reflection, making it suitable for beginners who wish to understand and gain confidence of yoga and meditation.
| Course Date | Course Name | Book Now |
|---|---|---|
| 1st – 21st November | 21 days/200 Hour Pranayama & Meditation TTC in Rishikesh, India | BOOK NOW → |
| 1st – 21st December | 21 days/200 Hour Pranayama & Meditation TTC in Rishikesh, India | BOOK NOW → |
| 1st – 21st January | 21 days/200 Hour Pranayama & Meditation TTC in Rishikesh, India | BOOK NOW → |
| 1st – 21st February | 21 days/200 Hour Pranayama & Meditation TTC in Rishikesh, India | BOOK NOW → |
| 1st – 21st March | 21 days/200 Hour Pranayama & Meditation TTC in Rishikesh, India | BOOK NOW → |
21 Days Pranayama & Meditation TTC in Rishikesh, India:
Course Fee
| Accommodation Type | Course Fee |
| Private Single Room (1 person/room) | US$ 1250 |
| Private Double Room (Price for 2 person/room) | US$ 2200 |
| Note: Divine Yoga School is currently offering 15% discount for 200 Hours Pranayama & Meditation TTC commencing November 2025. | |
Book Your Seat: A minimum of US$ 200 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.
** Please kindly inquire for room availability and wait for us to confirm availability prior to your booking. **
Key Features of the Program
- Intensive Practical Training: Daily practice of Hatha, Vinyasa, Pranayama, Meditation, and Relaxation techniques.
- In-depth Theoretical Knowledge: Yoga philosophy, anatomy, and teaching methodology.
- Assignments & Teaching Practice: Weekly assignments, peer teaching, and feedback sessions to build confidence.
- Cultural Immersion: Explore the spiritual heritage of Rishikesh, including temples, shrines, and Himalayan nature.
- Healthy Vegetarian Meals: Three balanced vegetarian meals daily, along with fruits and green tea to support energy and wellness.
- Full Sundays Off: Rest, reflect, and explore with optional half-day excursions for contemplation and leisure.
- Thursday Afternoons Off: Local sightseeing and time for shopping or personal errands.
Note: A minimum of Daily Schedule is subject to change.
Booking Instructions:
- Enquire First: Please confirm the availability of your preferred room type before making the deposit.
- Payment Methods:
- Bank Transfer (INR or USD)
- Online Payment (PayPal / Credit Card)
- UPI / Google Pay (for Indian participants)
- Confirmation: Your seat will be confirmed only after the advance deposit is received.
Cancellation & Refund Policy:
- Cancellation 30 days or more before the course start date: Full refund of the deposit (minus bank charges).
- Cancellation 15–29 days before the course: 50% refund of the deposit.
- Cancellation less than 15 days before the course: No refund.
- In case of rescheduling, the deposit can be transferred to another batch if requested in advance.
Important Notes:
- Balance course fees must be paid before the course begins.
- Please keep payment receipts as proof for confirmation.
- Early booking is recommended, as rooms and seats are limited.
Eilone, Israel
24. October, 2025.
“Joining the 200-hour Yoga Teacher Training at Divine Yoga School was a life-changing experience. The teachers are deeply knowledgeable, patient, and truly guided us with heart and wisdom. Every session, whether it was yoga asanas, pranayama, or meditation, left me feeling more balanced and energized. I now feel confident to practice yoga and share its teachings with others. This course exceeded all my expectations.”
Daniela, Australia
24. October, 2025.
“The program at Divine Yoga School combines traditional wisdom with practical teaching methods beautifully. I appreciated how every aspect of yoga, from anatomy to lifestyle guidance, was covered in detail. The instructors were approachable, supportive, and very experienced. I leave this course not just with a certification but with a new perspective on life and well-being. It’s an experience I would highly recommend to anyone serious about yoga.”
Izumi, Japan
24. October, 2025.
“I had been practicing yoga casually for years, but this Yoga TTC gave me a structured, holistic understanding. The emphasis on philosophy, meditation, and self-awareness alongside physical practice was remarkable. The environment in Rishikesh is so peaceful, it enhances learning in ways I never imagined. The teachers encouraged personal growth at every step, making it a truly transformative journey. I feel more aligned, focused, and inspired in my daily life.”
Vishal
24. October, 2025.
“This course has been a turning point in my life. I gained clarity, focus, and a deeper connection with myself through the practices taught here. The teachers are supportive, patient, and provide guidance that goes beyond the curriculum. The combination of practical yoga training and philosophical insights made every day meaningful. I now feel ready to embrace teaching and living yoga with authenticity and joy.”
Anshumaan
24. October, 2025.
“This Course was more than just a certification; it was a journey of self-discovery. Each session was thoughtfully structured to teach, inspire, and motivate. The combination of asanas, breathing techniques, meditation, and philosophy gave me a holistic learning experience. I feel confident not only in my practice but also in my ability to guide others. Divine Yoga School truly nurtures both skill and soul.”
Nikki Gupta
24. October, 2025.
“Attending this course has been transformative for me on multiple levels. I gained a deep understanding of yoga philosophy and its practical application in daily life. The teacher are knowledgeable, patient, and always available to guide us. The serene surroundings of Rishikesh made the experience even more enriching. I feel physically stronger, mentally calmer, and spiritually more aware.”
Kushi Tiwari
24. October, 2025.
“The 200-hour program offered by Divine Yoga School is a perfect blend of tradition and modern teaching. I especially loved the meditation and pranayama sessions by Naveen Ramkrishna—He helped me connect deeply with my inner self. The instructors’ encouragement and guidance created an environment where learning felt natural and inspiring. I now feel ready to confidently teach yoga while living a more mindful and peaceful life. It’s an experience I will cherish forever.”
Reena Paswan
24. October, 2025.
“From day one, I felt welcomed and guided in a way that made learning joyful and meaningful. The course curriculum is thoughtfully designed to balance theory, practice, and personal growth. I learned techniques that improved not only my yoga skills but also my focus, patience, and self-awareness. The teachers are passionate and dedicated, inspiring us to grow beyond our limits. Completing this training has been a turning point in my journey.”
Varsh Singh
24. October, 2025.
“This yoga course teaching went beyond my expectations. The daily practice sessions, coupled with deep philosophical insights, made me more conscious of my mind and body. The supportive community of fellow learners also added a unique dimension to the experience. I feel empowered to teach yoga confidently and live a more mindful, balanced life. Divine Yoga School truly delivers authenticity in every lesson.”