7 Days Yoga & Ayurveda Retreat in Rishikesh

7 Days Yoga & Ayurveda Retreat at Divine Yoga School, Rishikesh (India)

A Transformative Experience of Balancing Body, Mind & Soul with Ancient Wisdom of Yoga & Ayurveda

Welcome to the 7 Days Yoga & Ayurveda Retreat at Divine Yoga School, Rishikesh — a rejuvenating experience that utilizes the ancient wisdom of Yoga & Ayurveda to help bring back the harmony of your body, mind & spirit, located in the spiritual heart of Rishikesh, amidst the Himalayas’ foothills & along the river Ganges.

The 7 days, 6 nights retreat is a perfect time to detoxify, unwind, and reconnect to your inner peace and vitality, whether you are a beginner or a seasoned practitioner, this 7-Day Program provides a full introduction to holistic health through yoga, Ayurveda, meditation, conscious living and hands-on sattvik cooking classes.

The holistic living teachings are truly needed for modern human beings from all walks of life. These 7 days of theoretical and practical teachings will awaken you to maintain a healthy and happy life, living in this material world. Our teaching will also boost your confidence to support your family members and community to restore mind and body balance and peace, as this is the most rewarding job which gives inner satisfaction.

During the yoga & meditation journey, you will be taught traditional Hatha yoga and Pranayama techniques to breathe correctly; rhythmical, deep, and slow breath will stimulate the inner peace and inner awareness. Meditation practices are also incorporated to train the mind or induce a mode of consciousness so that students can achieve not only physical awareness but also mental, emotional, and spiritual self-development. Our one-on-one interaction will help to understand the life problem and their solution through psychological and spiritual counseling. Cleansing practice will ensure physical and mental purification for free flow of energy in the body and mind.

Retreat Highlights

Daily gentle morning Yoga & Pranayama sessions to support your physical balance and calmness

Daily Ayurveda theory class to introduce you to the science of natural healing

Guided Meditation, Yoga Nidra & Mindfulness Exercises

Visit to an Ayurveda Lab to learn how herbal & oil preparations are made

Sattvik meal preparation workshop in Divine Yoga School’s Kitchen

Attend Satsang, Kirtan & Ganga Aarti to enrich your spiritual journey

Accommodation & Vegetarian Meals

Daily Schedule Overview

*(Schedule will vary depending on the time of year and the group’s energy)

TIME	ACTIVITY
6:30 AM	: Herbal detox drink/Morning tea
7:00 – 8:30 AM	: Gentle Hatha Yoga & Pranayama
8:30 – 9:30 AM	: Breakfast
11:30 – 12.45 PM	: Ayurveda theory/Lifestyle class
1:00 – 2:00 PM	: Lunch & Rest
3.30 – 5:30 PM	: Local Places Visit / Nature Walk
6:00 – 7:00 PM	: Evening Meditation/Kirtan/Satsang
7:30 PM	: Dinner
9:30 PM	: Silent Reflection/Lights Off

7 Days Program Outline

Day 1 – Arrival & Introduction to the Yogic Life Style

Welcome Ceremony & Introduction to yogic lifestyle
Gentle Evening Yoga Session
Ayurveda Lecture: “The Science of Life”
Guided Meditation for Grounding

Day 2 – Discovering Your Dosha

Morning Yoga for Energy Balance
Ayurveda Lecture: Tridosha – Understanding Vata, Pitta & Kapha
Determine your Personal Body Constitution
Evening Chanting & Deep Relaxation

Day 3 – Yogic Cleansing & Physical Balance

Gentle Detox Yoga & Pranayama
Ayurveda Theory: Dinacharya – daily wellness routine
Mindful Eating Practice & Herbal Tea Preparation
Meditation for Inner Balance

Day 4 – Rejuvenation through Food & Lifestyle

Yoga for Digestion & Vitality
Ayurveda Lecture: Food, Herbs, & Rejuvenation (Ahaar & Rasayana)
Sattvik Meal Preparation Workshop – Learn to prepare simple, healing yogic foods in Divine Yoga School’s Kitchen
Discussion: The Spiritual Science of Food & Energy
Evening Yoga Nidra

Day 5 – Educational Visit to Ayurveda Lab

Morning Yoga & Breathwork
Educational Trip to Local Ayurveda Laboratory
Observations of Herbal Formulations, Oils & Medicines
Learning About Natural Healing Processes
Evening Reflection & Gratitude Practice

Day 6 – Mindfulness & Inner Awareness

Yoga for Mindfulness & Awareness
Ayurveda Theory: Panchamahabhuta – The Five Elements of Life
Discussion: How to Integrate Yoga & Ayurveda into Your Daily Life
Evening Meditation & Kirtan

Day 7 – Closure & Final Blessings

Final Yoga & Meditation Session
Ayurveda Theory: Holistic Living & Your Personal Wellness Plan
Certificate Distribution & Closing Blessings Ceremony

5 Days Himalayan Yoga & Meditation Retreat.
Course Dates & Fee

Date	Course	Fee- Private Room	Fee- Shared Room	Bookings Open/Closed	Enquire \| Book
November 2025	7 Days Yoga & Ayurveda Retreat	US$ 150	US$ 125	Open	BOOK NOW →
December 2025	7 Days Yoga & Ayurveda Retreat	US$ 150	US$ 125	Open	BOOK NOW →
January 2026	7 Days Yoga & Ayurveda Retreat	US$ 150	US$ 125	Open	BOOK NOW →
February 2026	7 Days Yoga & Ayurveda Retreat	US$ 150	US$ 125	Open	BOOK NOW →
March 2026	7 Days Yoga & Ayurveda Retreat	US$ 150	US$ 125	Open	BOOK NOW →

* Retreat Course starts from EVERY MONDAY on each month.

Core Learning Themes

Foundations of Ayurveda and Yogic Healing
Balancing the Tridosha (Vata, Pitta, Kapha)
Mindful Eating and Sattvik nutrition principles
Yoga for detoxification and relaxation
Meditation and breath awareness for emotional balance
Daily routine (Dinacharya) for sustained wellness

Accommodation & Food

Enjoy peaceful and comfortable accommodation within Divine Yoga School.
All meals are freshly prepared Sattvik vegetarian dishes, aligned with Ayurvedic principles — light, nourishing, and easy to digest. Daily herbal teas and detox drinks enhance the cleansing process and energy levels.

During the Sattvik Meal Preparation Day, participants join our chefs in the kitchen to learn how to prepare healthy, delicious, and balanced yogic meals.

Accommodation:

During the course, you will stay in the premises of Divine Yoga School, located in the most beautiful area of Tapovan, Rishikesh. The school is in a very peaceful location and just a few steps away from the holy river Ganga. There are other beautiful places, such as ashrams, temples, and cafes, within walking distance. After a 5-minute walk, you can find the market where you can buy organic products, local wares, food, restaurants, and so on.
You can enjoy beautiful jungle views from your room. It is a calm place that allows your mind to become completely focused on your study and practice.
We have 1 yoga hall, which is quite large for your yoga classes. In your free time you can go to the yoga hall for your own practice and self-study.
Every room has a bathroom with a Western toilet and a hot and cold shower. Students can choose single or double accommodation according to their preference. Rooms are spacious, open, and light. Bedsheets, pillows, bath towels, toilet paper, and blankets are also provided.
Free Wi-Fi is available on every floor.
Laundry service is available with an additional low cost.

Accommodation & Food

During the Sattvik Meal Preparation Day, participants join our chefs in the kitchen to learn how to prepare healthy, delicious, and balanced yogic meals.

Benefits of the Retreat

Detoxify and rejuvenate body and mind
Learn Ayurvedic principles for balanced living
Gain practical cooking and lifestyle skills
Reduce stress and emotional tension
Deepen self-awareness through yoga and meditation
Experience serenity and inner joy in the Himalayan environment

Why Divine Yoga School?

Divine Yoga School is situated in Rishikesh Valley (India), surrounded by the Himalayas. The school is a leading organization committed to the true and authentic teaching of Yoga and meditation passed down by the great yogis of past without any confusion and delusion. The teaching in the school comprises of traditional knowledge about yoga combined with the practical implementation of yoga philosophy, meditation, and pranayama. These are just a few names that can be used for understanding what we teach, but there is much more.

All the knowledge is imparted with real-life experiences and practice sessions conducted at the yoga school in a very conducive atmosphere.

At Divine Yoga School, the Sadhaks (students) learn and practice Yogasana with correct postures and body alignment, breathing techniques, relaxation and recitation of mantra, the wisdom of Patanjali Yoga -Sutras, Human anatomy and physiology, meditation, life management, the teachings of Sri Mad Bhagwad Gita and great philosophers, and much more in a fun and practical way.

By the end of the course, students are confident enough to practice yoga in their personal lives and teach others. They are awarded a certificate affiliated with Yoga Alliance, USA, so that they can practice and teach Yoga anywhere in the world and help humanity to live a balanced and happy life.

What Makes our Yoga Courses Unique?

Our all courses (Yoga & Meditation Retreats / 200 Hour / 300 Hour Yoga Teacher Training) at Divine Yoga School in Rishikesh aim to contribute health and happiness in students’ life for self-help or becoming an Internationally recognized Yoga Teacher. Yoga capital Rishikesh is surrounded by energizing vibes of Himalaya and Holi river Mother Ganga, lush green jungles and chanting in temples present a perfect environment for Yoga and Meditation.

Here are other features at the school which give an unforgettable experience to all our guests:

Family like atmosphere at Divine Yoga School.
Scientific and practical teaching by highly educated and well experienced teachers who are always ready to help you on and off the mat.
Comfortable and peaceful stay to make you ready for the classes.
Satsang and Kirtan which is an integral part of yoga courses.
Small size of batch which is quite hassling free for effective learning atmosphere.
Weekly excursions to nearby places as temples, cave, mountains, river rafting etc.
Birthday and festival celebration to add more joy to life.

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”

― B.K.S Iyengar.

Location

Divine Yoga School, Rishikesh — the sacred capital of yoga, nestled in the foothills of the Himalayas on the banks of the holy River Ganga.

Discipline Rules & Refund Policy

Rules & Regulations:

Smoking and alcohol are strictly prohibited in the school.
In case you have fast on particular day, please inform the management of the school to avoid wastage of food.
Always maintain discipline, respect teachers and follow all rules.
Always be on time, late comers not permitted to join the class.
After the completion of course, please return your books, maps or anything you have taken from school.
Divine Yoga School provides accommodation for a student who joins yoga classes. Friends or family members stay is not included in the fee or other facilities.

Refund Policy:

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
On arrival at school, at the time of necessary formalities, student has to deposit his or her total balance fee.
Once student is enrolled and classes starts, no fee is refundable.
In the situation where student cancels the course, we accept cancellation but advance deposit will not be refunded.

There is no charge of course cancellation. Student just has to inform by email.

Join the 7 Days Yoga & Ayurveda Retreat

Embrace the power of natural healing through Yoga, Ayurveda, and mindful living. Rejuvenate your body, calm your mind, and awaken your soul in the peaceful surroundings of Rishikesh with Divine Yoga School — where health, happiness, and spirituality come together.

🕉️ “Cook with love, move with awareness, and live in harmony — this is the true art of Divine Living.”

7 Days Yoga & Ayurveda Retreat at Divine Yoga School, Rishikesh (India)

A Transformative Experience of Balancing Body, Mind & Soul with Ancient Wisdom of Yoga & Ayurveda

Retreat Highlights

Daily Schedule Overview