50 Hours and 100 Hours online Hatha Yoga Course
(Self-Paced + weekly live sessions) Course Overview
Regardless if you work professionally, as a home maker or simply enjoy yoga, this course will allow you to learn at your own pace while gaining an understanding of the theoretical principles and application of Hatha Yoga as well as experience the true essence of the practice.
The two options available to learn through the course include:
Live Zoom classes with our experienced instructors providing interactive opportunity for practice and receiving immediate feedback, or
The video self-paced option allowing you to view when it is most convenient to do so from anywhere in the world.
In addition to authentic knowledge on the history of yoga, both the live and video options offer applicable skills that you may apply immediately from the root of yoga, directly from Rishikesh, India, the “Yoga Capital of the World”.
Course Options
| 50-Hour Hatha Yoga Course | 100-Hour Hatha Yoga Course | |
|---|---|---|
| Duration | 1 Month (Flexible) | 2 Months (Flexible) |
| Hours | 50 (40 Hours Pre-recorded + 10 Hours Live) | 100 (80 Hours Pre-recorded + 20 Hours Live) |
| Access | 1 Year (365 Days) | 1 Year (365 Days) |
| Course Fee | 💻 Video Self-Paced: 100 USD 🧘♀️ Live Zoom + Mentoring: 200 USD | 💻 Video Self-Paced: 200 USD 🧘♀️ Live Zoom + Mentoring: 350 USD |
| Certificate | 50-Hour Divine Yoga School Certificate | 100-Hour Divine Yoga School Certificate |
Detailed Syllabus
- Classical postures include standing, sitting, supine, prone, twisting and balancing.
- Step by step alignment and modification in each classical posture with demonstrations to identify correct alignment and adjustments as needed.
- Practical methods for correcting unsafe practices or incorrect posture that may be a result of poor body awareness.
- Learning through hands on demonstration of body movement.
- Sequencing is provided for students to establish a daily routine for self-practice using classical postures.
- Developing own home practice and will be able to recognize the benefits of a regular daily practice.
- Observation and posture corrections to avoid any possible injury.
- Online teaching adaptations provide verbal cues and feedback.
- A sample class sequence and structure is provided so students understand what to expect in a typical class.
- Ethics and communication for teaching yoga are discussed and emphasized throughout the program.
- Observation and posture correction
- Verbal cueing and online teaching adaptation
- Balancing flexibility, strength, and breath awareness
- Basics of breathing (3 parts of breathing technique)
- Deep (Yogic) breathing to maximize the lungs breathing capacity
- Nadi Sodhana (Beginner and Intermediate Practice)
- Kapal Bhati (Frontal Brain Cleansing).
- Benefits and Precaution of All breathing techniques
- Yamas & Niyamas, the yogic ethics and disciplines that are practiced both on and off the mat.
- Yogic food and self-care provide the tools necessary to maintain a healthy lifestyle.
- Relaxation techniques (Shavasana) are provided after each practice session.
- Short guided mindfulness sessions help students cultivate a greater sense of awareness and presence.
- Yoga Nidra to induce deep relaxation and relieve stress
- Class sequencing & structure
- Demonstration & observation skills
- Ethics & communication for yoga teaching
Course Materials
- A digital Yoga Manual (PDF) is included to guide the students throughout their practice.
- A Practice Journal and Progress Tracker helps students track their progress over time and identify areas where they need to improve.
- Recorded live sessions allow students to review and revise their practice outside of class.
Certification
Upon successful completion, students receive a Certificate from Divine Yoga School which can help enroll in advance courses – Internationally Recognized 200-Hour Yoga Teacher Training Course by Yoga Alliance (USA).
After This Course
- Deepen your understanding of Hatha Yoga in daily life
- Build self-practice confidence
- Feel mind body altering state for happiness
- Realize the altering state of mind and better stable personality
- Gain strong foundation for 200-Hour Teacher Training Course
- Experience physical strength, balance, and inner peace