5 Days Stress Relief & Mental Wellness Course
Awaken Deep Rest, Inner Peace & Self-Healing
In today’s fast-paced world filled with constant pressure, overthinking, and emotional overload, finding true relaxation seems to be impossible. Our 5-Days Stress & Mental Wellness Course is designed to help you break this cycle through simple, practical, and deeply effective tools & techniques.
This program combines guided meditation, deep relaxation practices, and root-cause analysis to help you understand where stress and anxiety truly come from and how to manage them in everyday life.
A key highlight of the course is Yoga Nidra, a powerful relaxation technique that allows the body to rest deeply while the mind remains awake and aware. Just 30 minutes of Yoga Nidra can feel as refreshing as three hours of sleep, making it a highly effective method for mind & body relaxation.
Over the 5 days, you will acquire true wisdom and practical tools that you can continue to use in your daily life to maintain a calm mind, relaxed body, and balanced lifestyle.
5-Day Stress Relief & Mind Wellness Course
Venue:Divine Yoga School, Rishikesh
- Yogic view of the mind and emotions
- Bhagavad Gita Wisdom: Understanding the Self beyond stress (Chapter 2)
- Gentle Hatha Yoga for relaxation
- Pranayama: Breath awareness, deep abdominal breathing
- Guided Meditation: Calming the scattered mind
- Dietary Discipline: Introduction to sattvic diet for mental clarity
- Lifestyle Change: Reducing overstimulation (screen time, noise, multitasking)
- Gentle Yoga Practice
- How breath directly affects stress levels
- Pranayama: Nadi Shodhana, Bhramari for anxiety relief
- Bhagavad Gita Wisdom: Living with balance (Chapter 6)
- Guided Meditation: Grounding & emotional awareness
- Yoga Nidra for deep rest
- Dietary Discipline: Foods that increase calmness & digestive ease
- Lifestyle Change: Creating a balanced daily routine (Dinacharya)
- Gentle Yoga Practice
- Understanding thought patterns & subconscious habits
- Bhagavad Gita Wisdom: Mastery of the wandering mind (Dhyana Yoga)
- Pranayama: Ujjayi & cooling breaths for mental comfort
- Guided Meditation: Mindfulness of thoughts
- Yoga Nidra: Mental purification & rejuvenation
- Dietary Discipline: Mindful eating and reducing stimulants (caffeine, sugar)
- Lifestyle Change: Sleep hygiene & rest cycles
- Group Satsang & Kirtan
- Grounding yoga session
- Stress-free lifestyle through mindfulness
- Bhagavad Gita Wisdom: Living with purpose & equanimity
- Pranayama: Anulom Vilom, Chandra Bhedi
- Guided Meditation: Witnessing awareness
- Yoga Nidra for emotional healing
- Dietary Discipline: Sattvic meal planning for home practice
- Lifestyle Change: Creating boundaries, simplifying life
- Questions & Ansers for practical integration
- Relaxing yoga flow
- Building your personal stress-management toolkit
- Bhagavad Gita Wisdom: Inner peace through devotion & surrender (Bhakti Yoga)
- Pranayama: Full calming sequence
- Guided Meditation: Heart-centered awareness
- Extended Yoga Nidra for deep spiritual rest
- Dietary Discipline: Long-term diet habits for a peaceful mind
- Lifestyle Change: Designing a sustainable yogic lifestyle at home
- Closing reflections, blessings & Q&A
Who can join this course?
Everyone! All yoga and meditation seekers, students, professionals, homemakers, and spiritual aspirants. There are no pre-requisites in yoga or meditation.
Why take this training at Divine Yoga School, Rishikesh?
- Authentic yogic environment in Rishikesh
- Experienced and compassionate teachers
- Holistic approach to mind–body–spirit wellness
- Root-cause understanding of stress and anxiety
- Small and supportive group atmosphere
- Peaceful ashram living
- Sattvic and nourishing meals
- Specialization in Yoga Nidra and meditation
- Life-transforming learning experience
Daily Schedule
| TIME | ACTIVITY |
| 05:00 – 06:00 am | Wake Up! |
| 06:30 – 08:00 am | Hatha-Yoga (Classical) & Pranayama Practice |
| 09:00 – 10:00 am | Breakfast and free time |
| 10:00 – 12:00 am | Rest & Reflections |
| 12:00 – 01:00 pm | Therotical Teachings and Questions & Ansers |
| 01:00 – 02:00 pm | Lunch |
| 02:30 – 03:30 pm | Session II – Relaxation (Yoga Nidra) & Meditation Practice |
| 04:00 – 07:00 pm | Excursion / Ganga Aarti |
| 08:00 – 09:00 pm | Dinner |
| 10:00 pm | Lights off |
Key Features of the Program
Booking Instructions:
Inquire First: Before making a payment please check the availability of the room type you have requested.
Payment Methods:
- Bank Transfer (INR or USD)
- Online Payment (PayPal / Credit Card)
- UPI / Google Pay (Only for Indian participants)
Confirmation: Your seat is not confirmed until the advance payment is received.
Cancellation & Refund Policy:
- More than 15 days before the course start date: Full refund of the payment (will be less bank charges)
- Less than 15 days before the course: No refund
- In the case of rescheduling, with a prior request, deposit can be worked out for other batch.
Important notes:
- Balance course fees must be settled before the commencement of the course.
- Keep payment receipts as proof for confirmation.
- Book early as seats and rooms are limited.
- Please go through Our Policy and Code of Conduct thoroughly.
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