200-Hour Yoga Teacher Training in Rishikesh, India
24 Days | Beginner to Intermediate
The 200 hours’ course will give students perfect knowledge, and practical training of Asana, Pranayama, Meditation, and Teaching Methodology. All these are taught within the confines of their own home. The students under the care of professional teachers of Yoga Capital of the World (Rishikesh) will find that they will start upon their journey of Eternal Transformation which is founded on strength of body, flexibility of mind, rightness of human spirit balanced awareness and calm mind.
The first four days of the week will be more dedicated to Asana practice and alignment whereas Fridays will be given up to Pranayama, and Breath work and Saturdays related to Meditation and Yogic Mindfulness giving whole hearted dedication to one’s own and professional growth in Yoga. If you feel you have the desire to be a Certified Yoga teacher or to have a deeper understanding of your own experience, this Training Course will be giving you all that you will need from the education point of view, Teaching confidence etc. and spiritual standing, so that your life may be in attunement with the true meaning of Yoga which is the collusion of body, mind, and spirit.
Weekly Schedule
| Day | Focus | Key Learnings |
| Monday – Thursday | Asana Practice & Alignment | Daily 90-minute sessions focused on posture correction, sequencing, and muscle engagement |
| Friday | Pranayama & Breathwork | Learn classical breathing techniques for energy balance and stress control |
| Saturday | Meditation & Yogic Lifestyle | Guided meditations, mantra chanting, and practical philosophy |
| Sunday | Rest / Self-Study / Teaching Practice | Review, journaling, and peer teaching |
Course Description
- 60 days (approx.) of study time with flexibility for each student.
- The majority of the study is done by the student at home with daily self-paced practice.
- There are live weekend sessions.
Each day includes different topics as follows:
- Monday-Thursday: Yoga Asana Practice & Alignment
Daily 90-minute classes focus on proper alignment, sequencing and muscle engagement.
- Friday: Pranayama & Breathwork
Students learn traditional pranayamas and how to use breath to control their energy levels and reduce stress.
- Saturday: Meditation & Yogic Lifestyle
Guided meditation, mantra chanting and yogic lifestyle philosophies are taught.
- Sunday: Rest / Self-Study / Teaching Practice
Each Sunday is left for review, journaling and practicing teaching others what you have learned.
Course Outline Summary -
- What does yoga mean? History of yoga
- Sun salutations
- Standing and seated postures
- Breathing awareness
- Musculoskeletal and joint understanding
- Core and balance poses
- Common mistakes and adjustments
- Role of breath in stability of posture
- Hip openers, twists and back bends
- Arm balances and inversions
- Body-mind coordination
- Breath awareness and energy flow
- Yogic Breathing, Nadi shodhana, bhastrika and kapalabhati
- Om chanting and sound vibration
- Introduction to mindfulness and yoga nidra
- Managing emotions using breath and stillness
- Lesson planning and sequencing
- Teaching cues and voice training
- Ethics and responsibilities of a yoga teacher
- Final asana demonstration and viva
- HD recorded videos (access for 1 year)
- PDF manual (asana, philosophy, anatomy)
- Weekly assignments and quizzes
- Personalized feedback from trainers
Divine Yoga School Certification
Upon completing all of the requirements for this program, Divine Yoga School, Rishikesh will provide certification to each student.
“200 Hour Yoga Teacher Training Certificate (Yoga Alliance USA)”
This certificate is recognized internationally and allows students to teach anywhere worldwide.
What Makes Divine Yoga School Different
- Traditional hatha yoga combined with modern anatomy education
- Pranayama Fridays and Meditation Saturdays
- Flexible class times to accommodate global students
- Holistic guidance on diet, detoxification and discipline for a complete healthy lifestyle
- Each student receives individual attention and progress tracking.
Key Features of the Program
- Intensive Practical Training: Daily practice of Hatha, Vinyasa, Pranayama, Meditation, and Relaxation techniques.
- In-depth Theoretical Knowledge: Yoga philosophy, anatomy, and teaching methodology.
- Assignments & Teaching Practice: Weekly assignments, peer teaching, and feedback sessions to build confidence.
- Cultural Immersion: Explore the spiritual heritage of Rishikesh, including temples, shrines, and Himalayan nature.
- Healthy Vegetarian Meals: Three balanced vegetarian meals daily, along with fruits and green tea to support energy and wellness.
Note: A minimum of Daily Schedule is subject to change.
Booking Instructions:
Inquire First: Before making a payment please check the availability of the room type you have requested.
Payment Methods:
- Bank Transfer (INR or USD)
- Online Payment (PayPal / Credit Card)
- UPI / Google Pay (Only for Indian participants)
Confirmation: Your seat is not confirmed until the advance payment is received.
Cancellation & Refund Policy:
- More than 15 days before the course start date: Full refund of the payment (will be less bank charges)
- Less than 15 days before the course: No refund
- In the case of rescheduling, with a prior request, deposit can be worked out for other batch.
Important notes:
- Balance course fees must be settled before the commencement of the course.
- Keep payment receipts as proof for confirmation.
- Book early as seats and rooms are limited.
- Please go through Our Policy and Code of Conduct thoroughly.