200-Hour / 60-Days Online Breathwork & Meditation Teacher Training.
Transform Your Breath. Heal Your Mind. Empower Your Life.
Welcome to the **Divine Yoga School’s 200-Hour Online Breathwork & Meditation Teacher Training**,
a 60-day, life-transforming self-paced journey designed to help you master the art and science of breath and meditation.
This comprehensive training revives *the 5,000-year-old Himalayan wisdom* of Pranayama and Meditation, integrating it with *modern psychology and stress science* to address the mental and emotional challenges of today’s fast-paced life.
You will not only become a *certified teacher* but also a *balanced, calm, and resilient individual*, capable of managing stress, emotions, and psychosomatic disorders — and guiding others to do the same.
Why Take This Course
This course is presented as a scientific, spiritual, and practical healing modality that equips the participant to:
- Restore mind-body balance and decrease chronic stress
- Enhance focus, sleep, and emotional balance
- Treat psychosomatic conditions such as headaches, fatigue, high blood pressure, and anxiety
- Develop clarity, creativity, and resilience to manage workplace demands
- Find inner peace, self-awareness, and contentment
- Learn how to assist others to heal as a certified Breathwork & Meditation Teacher
Benefits for Corporate Professionals, Entrepreneurs, and Students
- Manage deadlines, tension, and workplace stress with ease
- Boost productivity, concentration, attention span, and emotional intelligence
- Establish calm leadership and a better ability to make decisions
- Practice relaxation methods to avoid exhaustion / burnout
- Maintain composure and creativity under severe pressure
- Create clarity, intuition, and inventiveness in preference to traditional thinking and decision making
- Develop discipline and positive mental habits through daily practice
- Increase focus, memory functions, and confidence when examinations are present
- Manage examination tension and anxiety naturally
- Increase awareness and mindfulness in education and communication
- Addition to your variety of offerings with breath-based holistic modalities
- Deliver authentic Himalayan breath and meditation to consumers
- 60-Day Self-Learning Process – continue your learning whenever and wherever you like, at your pace
- Weekly LIVE Feedback & Mentorship – on Fridays, join a live zoom sessions to review your progress, Q and A, and feedback in personalized guidance
- 200 Hours of Structured Training – practice, theory, philosophy, and teaching methodology
- Authentic & Traditional Lineage – Teaching of Himalayan Masters of Rishikesh
- One Year Access – revisit your classes, continue your evolution
- Global Certification – credentials recognized globally as teaching breathwork and meditation professionally.
What Will You Learn
- From Breath & Body Awareness
- Yogic and scientific views on breath
- Functional anatomy of lungs, diaphragm and nervous system
- Best practice and postural alignment of body for optimal breath
- Somatic awareness/relaxation
- Awareness of natural breath
- Nadi Shodhana (alternate nostril breath)
- Breathwork practices, including Bhastrika, Kapalabhati, Ujjayi, Sheetali, Sitkari, Bhramari
- Antara and Bahya Kumbhaka (breath retention)
- Therapeutic breathwork for stress, anxiety, and fatigue
- Healing breathwork of stressors stored within cardiovascular system and emotional body
- Energy-balancing and detoxifying breath flows
- Breath mindfulness and guided meditation
- Chakra healing and visualisation
- Om meditation, mantra meditation
- Trataka (candle gazing) and focussing meditation
- Yoga Nidra (deep rest)
- Sitting in silence and self-awareness
- Dynamic mediation and energy clearing
- How to teach a class step by step
- How to formulate class 30, 60 or 90 minutes,…
- Voice, singing and cuing presence and recognition online
- Ethics and safety; sensitivity to teaching on affective processes
- Steps for group, corporate and healing sessions
- Final teaching practicum and provide feedback
- Explanation of prana, nadis and chakras
- Five Koshas (Body, Energy, Mind, Wisdom, Bliss)
- Scientific aspect linking breath with mind
- Breath awareness as management of psychosomatic pathways, etc.
- Mindfulness, neuro-science and the power of now
Course Structure
Why Divine Yoga School
- The first and oldest School under the name Divine Yoga School Rishikesh
- Rooted within Authentic Himalayan Tradition for over 20+ years
- Experienced Master’s, trained in a major spiritual tradition and lineage
- Combining modern technology with ancient ones
- Trustworthy to students from over 20 countries
Course Costs & Signup
- Cost: (e.g. ₹29,999 / $399) + 18% GST
- Early Bird Discount: 10% for first 20 registrants
- Register Anytime – and begin your 60-Day Journey
- One Year access to all lessons
As you master your breath, you master your mind:
Gain access to Divine Yoga School’s 60-Day/200-Hour Online Breathwork & Meditation TTC — and transform your stress and time into tranquility, fulfilment and strength.
✨ Heal, inspire and live purposefully.