200-Hour Yoga Teacher Training Course
Unlock your true potential with our 200-Hour Yoga Teacher Training Course, proudly certified by Yoga Alliance. This program is more than a certification—it’s a transformative journey of self-discovery, growth, and empowerment. Whether you’re new to yoga or an experienced practitioner, our thoughtfully designed course will nurture your physical vitality, mental clarity, and spiritual awakening, preparing you to become a confident and inspiring yoga teacher. Immerse yourself in the timeless wisdom of yoga through asanas, pranayama, meditation, and philosophy as you embark on a path toward balance, harmony, and purpose.
Course Syllabus for 200 Hour Yoga Teacher Training
Categories of Asanas
- Standing Asanas: Focus on grounding, strength, and balance (e.g., Tadasana, Trikonasana).
- Seated Asanas: Promote flexibility and prepare the body for meditation (e.g., Sukhasana, Padmasana).
- Supine Asanas: Encourage relaxation, backbends, and gentle stretches (e.g., Savasana, Setu Bandhasana).
- Prone Asanas: Strengthen the spine and core (e.g., Bhujangasana, Shalabhasana).
- Balancing Asanas: Enhance focus, stability, and body awareness (e.g., Vrikshasana, Bakasana).
- Covering aroud 84 asanas with their adjust ment & alignment.
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Daily Schedule for 200-Hour Yoga Teacher Training Course
Following a structured daily schedule during a 200-Hour Yoga Teacher Training Course (TTC) helps create discipline, balance, and focus, aiding progress on the spiritual path. At Divine Yoga School, the thoughtfully designed schedule integrates traditional yoga practices, spiritual growth, and self-transformation. Here’s an example of a daily schedule:
5:30 AM – Wake Up
Start your day with awareness and gratitude. Waking up early aligns you with nature's rhythm and prepares your body and mind for a productive day.
6:00 AM – Pranayama
Cleansing practices and pranayama techniques are taught to regulate the breath, increase energy, and calm the mind.
7:00 AM – Asana Practice
Begin your physical practice with a dynamic sequence of yoga asanas. for strength, flexibility, and balance.
8:30 AM – Breakfast
Enjoy a nourishing, sattvic meal to fuel your body with energy for the day ahead. Meals are prepared using fresh, wholesome ingredients, promoting health and vitality.
10:00 AM – Yoga Philosophy or Anatomy Class
Delve into the ancient wisdom of yoga philosophy and modern understanding of anatomy. These classes provide insights into the purpose of yoga and help deepen your teaching practice.
11:30 AM – Teaching Methodology
Learn how to structure classes, adjust postures, and guide students effectively. This session builds confidence and clarity in teaching yoga.
1:00 PM – Lunch
A balanced, vegetarian lunch is served, providing essential nutrients for your body. Time is given to eat mindfully and reflect on your morning sessions
2:30 PM – Self-Study or Karma Yoga
Engage in self-study by reviewing course materials or . Alternatively, participate in Karma Yoga (selfless service) to cultivate humility and community spirit.
4:00 PM – Afternoon Asana Practice (Alignment and Adjustment)
Focus on refining your postures and learning the correct alignment. This session emphasizes the safe and effective practice of asanas.
5:30 PM – Meditation and Mantra Chanting
Experience the profound effects of meditation combined with the vibrational energy of mantra chanting. This practice enhances focus, devotion, and spiritual awareness.
7:00 PM – Dinner
Enjoy a light, nourishing meal, fostering digestion and relaxation as you prepare for the evening.
8:00 PM – Evening Satsang (Spiritual Discourse) or Q&A
Participate in satsangs led by experienced teachers, involving spiritual discussions, storytelling, or Q&A sessions. This time deepens your understanding of yoga and spirituality.
9:00 PM – Lights Out
End your day with silence and gratitude. Adequate rest is essential to rejuvenate your body and mind for the next day of practice.