Divine Yoga School, registered yoga school with Yoga Alliance USA offers Residential 100 Hour Traditional Hatha Yoga Teacher Training in Rishikesh, India. This 12 days (100 hours YTTC) gives students enough theoretical and practical understanding about yoga. This short term course prepares your foundation for advanced yoga courses and is also suitable for those who do not have the time to complete the 200 hrs course in the traditional four weeks. Divine Yoga School offers them the opportunity to complete the 200 hours TTC in two sections. These two sections must be completed within the year from the date of first enrollment.
The program offers teaching of Hatha Yoga, Pranayama, basics of Mediation, Human Anatomy and Physiology and Practical Yoga Philosophy. The asana Series will consist of modifications adjustment and alignment of the postures that will help to move into the final pose with ease, avoiding any possible injury. The 100 hours YTTC will help you to raise awareness as how to teach others and live a healthy life.
100 Hour Yoga Teacher Training : Course Curriculum
- Intro to mantra science
- Basic mantras: aum, gayatri, trayambakam, guru, shanti etc.
- Morning prayers & Evening prayers
- Meal prayers
- Study prayers
- Health prayers
- Surya-namaskara 12 mantras along with bija mantras
- Names of the beginning and advance levels of the yoga asanas
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Surya namaskar (sun salutations) – dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with 12 mantras with their bija-mantra chanting
- Modifications of yoga asanas
- Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
- Alignment & art of adjustment
- Preventing common injuries
- Counter pose
- Contraindications
- Yoga asanas benefits
- Introduction to science of breath
- Physiology of pranayama
- Basic postures for pranayama
- Establishment of diaphragmatic breath
- 1:1, 1:2 and 1:4 breathing practices
- Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
- Benefits or pranayama practices
- Guidelines for regular pranayama
- Jalandhara-bandha (chin lock)
- Uddiyana-bandha (abdominal lock)
- Moola-bandha (root lock)
- Jala-neti
- Sutra-neti
Chin Mudra (Psychic Gesture of Consciousness)
Jnana Mudra (Psychic Gesture of Knowledge)
Bhairava Mudra (Terrifying Gesture)
Hridaya Mudra (Heart Gesture)
Khechari Mudra (Toungue Lock)
Shanmukhi Mudra
Ashwini Mudra (Horse Gesture)
Nasikagra Mudra
- Introduction to the concept and practices of relaxation
- Relaxation in daily life
- Sequence of relaxation practices
- Tension & relaxation exercises
- Systematic relaxation exercises
- 31 points relaxation exercise
- What is meditation & what is not?
- Meditation in daily life
- Yoga asanas for meditation
- 2-5 minutes meditations
- So-ham mediation
- Introduction about yoga anatomy and physiology
- Systems: Digestive system, Respiratory system
- Effect of yoga posture on muscles and systems
- Pancha tattva (five great elements)
- Pancha kosha (five sheaths)
- Pancha pranas (five vital energy)
- General introduction: six schools of Indian philosophy
- Philosophy in daily life
- The Yoga-sutras of Patanjali
- Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
- Yoga Ethics
- Yamas and Niyamas
- More on the ethics of a teacher
- Learning to instruct & guide
- Main points: Teaching to what you observe, Timing a class, Greeting/Centering, Sequence in teaching,
- Demonstration
- Health Concerns
- Language
- Modification in Posture
- The practice and service of teaching yoga
- Develop intention for classes
- Self-evaluation
- Assignments
- Feed back
- Group discussion
- Question & answer
- Home work
Typical Daily Schedule
| TIME | ACTIVITY |
|---|---|
| 05:00 am | Wake Up |
| 06:00 am | Herbal Tea |
| 06:15 am | Shatkarma / Yogic cleansing |
| 06:30 am | Yoga Asana |
| 08:00 am | Pranayama and Chanting |
| 09:15 am | Breakfast |
| 10:30 am | Yoga Anatomy |
| 11:30 am | Yoga Philosophy |
| 12:30 pm | Lunch |
| 04:30 pm | Hatha/Ashtanga Yoga Asana |
| 05:50 pm | Teaching Methodology |
| 07:00 pm | Meditation |
| 08:15 pm | Dinner |
| 10:00 pm | Lights Out |
ACCOMMODATION AT DIVINE YOGA SCHOOL
Refund Policy
Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if the applicant makes a request 7 days before the program start date. Please read the details under Refund Policy.
School Policy & Code of Conduct
By signing and booking for your course at Divine Yoga School, you are acknowledging that you have read, agree, and accept our School Policy and Code of Conduct. Please go through our School Policy and Code of Conduct thoroughly.
BOOK YOUR SEAT
Testimonials
“I recently completed the 21 Days Pranayama Teacher Training Course, and it has been an enlightening and transformative journey for me. Under the guidance of experienced instructors, I delved deep into the ancient practice of pranayama, learning not only the techniques but also the philosophy behind it.
Throughout the course, I was amazed by how much I discovered about my own breath and its profound impact on my physical, mental, and emotional well-being. The structured curriculum provided a comprehensive understanding of various pranayama techniques, their benefits, and how to incorporate them into daily life and teaching.
“Completing the Pranayama Teacher Training Course was a game-changer for me. In just 21 days, I gained invaluable insights into breathwork techniques that not only transformed my personal practice but also equipped me with the skills to guide others towards inner peace and vitality. Highly recommended!”
Having known Naveen Ramkishna for more than 2 years, it has been a life changing experience for me. Based on a recommendation from my yoga teacher in Dhaka, the first time I met Naveen was in Rishikesh. I am glad that I did as he not only became my teacher but also a mentor and a friend. During this pandemic, I continued to practice Pranayama sessions with Naveen through online and I must say that I still can’t get enough of it. Naveen as a person is very kind to his students and his approach to students is to guide them to grow spiritually. His classes helped me to be mindful and to learn to connect the mind and the body. His teachings are simple, yet very effective. I have learnt a lot from him and forever grateful to his teachings that have helped me to grow as a person. I am happy to recommend him.
Frequently Asked Questions
How many classes do I need to attend daily during the course?
There are 6 classes for different subjects every day.
Do we need to attend all the sessions of the training course?
Yes, you are required to attend all the modules of the yoga teacher training programme
Do you have any dress code for the yoga school?
Appropriate dress code needs to be followed during yoga class and modesty be maintained with local culture concerns.
Do I need to attend any exams?
Yes, there will be midterm and final written exam for the course based on theory and practice from the course curriculum.
What is the maximum batch size?
The maximum batch size is 12 students to maintain quality and proper interaction.
In case, I have done 200 Hours Yoga TTC from other school, Can I enroll in 300 Hours Yoga TTC at Divine Yoga School Rishikesh?
Yes, you can.
What if, I am interested to learn yoga and its practices for myself, not for becoming a yoga teacher?
Yes, you can join our course. The course will give your enough transformational knowledge of yoga and other subjects which will serve you as a guide to overcome the challenges of life and ensure health and happiness in modern. society.
What is a Yoga Alliance registered yoga school? Is your school registered with Yoga Alliance USA?
A yoga school registered with Yoga Alliance USA is called as RYS which maintains the credentials or yoga teacher training standards par excellence with of international level. Yes, Divine Yoga School is a registered yoga school with Yoga Alliance USA.
Can I teach internationally after completion of Yoga Teacher Training Course from Divine Yoga School Rishikesh?
Yes, Course, Our certificate enables all the pass outs to teach internationally