100-Hour Yoga Teacher Training in Rishikesh
12 Days| Beginner Friendly Foundation Course
The 12 Days of Yoga Teacher Training Course is designed for beginners and practitioners on a yoga path for a strong basis in yoga theory, physical asana practice, and lifestyle to commit to a 200-Hour Yoga TTC.
Whether you are looking to become a professional yoga teacher or just want to dive deeper into your practice, this foundational training program really gives you a strong foundation; the ability to grow into powerful confidence in your practice and the abilities to establish the equanimity within your mind and body with the sincere acknowledgement of the roots of yoga; is the first step towards 200-Hour Yoga Teacher Training to further your journey into a depth of key knowledge and teaching abilities.
Program Highlights
- Taught at our yoga school in Rishikesh— the “Yoga Capital of the World” in close proximity to Ganga and Himalayas.
- Learn in a supportive and spiritual atmosphere while learning from exceptionally gifted teachers.
- A balance of theory and practice and receive daily yogic education in yoga, pranayama, meditation and philosophy classes.
- A holistic approach; balanced approach to maintain physical health, mental peace and spiritual growth.
What You Will Learn and Practice
- Yoga Asanas: Safety, alignment, variations, finding your personal practice.
- Pranayama techniques: Energy, focus, and inner peace through breathwork.
- Meditation & Yoga Nidra: Mindfulness, clarity, and relaxation practices.
- The Philosophy & Lifestyle of Yoga: Applying Patanjali’s Yoga Sutras, yogic lifestyle, the basis of scientific spirituality.
- Teaching Basics: Floor plans, cueing, and confidence in guiding others.
- Shat Kriya: Yogic cleansing and lifestyle knowledge for balancing and well-being.
- Chanting & Karma Yoga: Connect to the true spiritual vibration of mantras and the joy of service.
Why This Course?
- A steppingstone for when you are ready to enroll in a 200 hour TTC.
- Creates confidence and clarity along your yoga journey.
- A personal journey for health, inner peace, and well-being.
- Made for students, professionals, travelers, and beginners looking for a powerful and short immersion.
Who Can Join This Course
- Individuals Suitable for 200 Hour Yoga TTC
- Beginners or casual practitioners eager to learn yoga systematically
- Students learning to deepen personal practice before going on a longer TTC
- Wellness seekers wanting to incorporate yoga, breathwork, and meditation into daily life
- Professional looking into yoga as support for health, clarity, and balance
Certification and next steps
After these 12 days, not only will you have the yoga base, but you will also experience the scientific spiritual practices that nourish the body, mind, and heart and spirit, all while helping you to live truly healthy, balanced, and confident.
Certification – 100 Hour Yoga Teacher Training
A 100-Hour Yoga Teacher Training Course (TTC) is not a stand-alone Yoga Alliance recognized certificate. Yoga Alliance recognizes teachers at the 200-hour, 300-hour, and 500-hour levels only.
The 100-Hour TTC should be thought of more as an introduction or preparatory course. This offers students an opportunity to start their yoga experience, gain confidence, and then combine it with another 100-Hour Module (or go straight to the 200-Hour TTC) to receive a Yoga Alliance recognized certificate that is internationally accepted.
Syllabus – 100 Hour Yoga Teacher Training
- Asanas & alignment: Basics of asanas & alignment,
- Modifications of asana
- Appropriate adjustments
- Using of props, and creating sequences for beginning classes.
- Basic pranayama breathing techniques
- Anulom Vilom pranayama
- Kapalabhati cleanising practice & pranayama
- Bhastrika pranayama
- Ujjayi pranayama
- Mudra basics
- Simple Shat kriya: jal neti
- Breath awareness
- Body scan
- Mantra meditation
- Guided yoga nidra basics
- Overview of Patanjali’s yoga sutras
- Eight limbs of yoga
- Definition of yoga
- Yogic lifestyle
- Karma yoga intro course
- Overview of musculoskeletal system
- Breath process
- Spine structure
- Contraindications & benefits of basic asanas & pranayama.
- Structure of sequencing
- Voice modulation
- Time management
- Ethics of teaching as a yoga instructor
- Building confidence to teach Yoga Class.
- Daily mantras (Gayatri, Shanti Mantras, Om therapy)
- Sattvic food
- Yogic disciplines.
- Peer teaching practice and feedback
- Generating & developing short sequences for 20-minute classes.
Course Fee: 100 Hour Yoga TTC in Rishikesh
| Accommodation Type | Course Fee |
| Private Single Room (1 person/room) | US$ 600 |
| Private Double Room (Price for 2 person/room) | US$ 1100 |
| Note: Divine Yoga School is currently offering 10% discount for 100 Hours Yoga TTC. | |
Book Your Seat: A minimum of US$ 100 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.
** Please kindly inquire for room availability and wait for us to confirm availability prior to your booking. **
Key Features of the Program
- Practical Training:Daily practice of Hatha Yoga, Pranayama, Meditation, and Relaxation techniques.
- In-depth Theoretical Knowledge:Yoga philosophy, anatomy, and teaching methodology.
- Assignments & Teaching Practice:Weekly assignments, peer teaching, and feedback sessions to build confidence.
- Cultural Immersion:Explore the spiritual heritage of Rishikesh, including temples, shrines, and Himalayan nature.
- Healthy Vegetarian Meals:Three balanced vegetarian meals daily, along with fruits and green tea to support energy and wellness.
- Full Sundays Off:Rest, reflect, and explore with optional half-day excursions for contemplation and leisure.
- Thursday Afternoons Off:Local sightseeing and time for shopping or personal errands.
Note: A minimum of Daily Schedule is subject to change.
Booking Instructions:
Inquire First: Before making a payment please check the availability of the room type you have requested.
Payment Methods:
- Bank Transfer (INR or USD)
- Online Payment (PayPal / Credit Card)
- UPI / Google Pay (Only for Indian participants)
Confirmation: Your seat is not confirmed until the advance payment is received.
Cancellation & Refund Policy:
- More than 15 days before the course start date: Full refund of the payment (will be less bank charges)
- Less than 15 days before the course: No refund
- In the case of rescheduling, with a prior request, deposit can be worked out for other batch.
Important notes:
- Balance course fees must be settled before the commencement of the course.
- Keep payment receipts as proof for confirmation.
- Book early as seats and rooms are limited.
- Please go through Our Policy and Code of Conduct thoroughly.
Connect Now
Eilone, Israel
24. October, 2025.
“Joining the 200-hour Yoga Teacher Training at Divine Yoga School was a life-changing experience. The teachers are deeply knowledgeable, patient, and truly guided us with heart and wisdom. Every session, whether it was yoga asanas, pranayama, or meditation, left me feeling more balanced and energized. I now feel confident to practice yoga and share its teachings with others. This course exceeded all my expectations.”
Daniela, Australia
24. October, 2025.
“The program at Divine Yoga School combines traditional wisdom with practical teaching methods beautifully. I appreciated how every aspect of yoga, from anatomy to lifestyle guidance, was covered in detail. The instructors were approachable, supportive, and very experienced. I leave this course not just with a certification but with a new perspective on life and well-being. It’s an experience I would highly recommend to anyone serious about yoga.”
Izumi, Japan
24. October, 2025.
“I had been practicing yoga casually for years, but this Yoga TTC gave me a structured, holistic understanding. The emphasis on philosophy, meditation, and self-awareness alongside physical practice was remarkable. The environment in Rishikesh is so peaceful, it enhances learning in ways I never imagined. The teachers encouraged personal growth at every step, making it a truly transformative journey. I feel more aligned, focused, and inspired in my daily life.”
Vishal
24. October, 2025.
“This course has been a turning point in my life. I gained clarity, focus, and a deeper connection with myself through the practices taught here. The teachers are supportive, patient, and provide guidance that goes beyond the curriculum. The combination of practical yoga training and philosophical insights made every day meaningful. I now feel ready to embrace teaching and living yoga with authenticity and joy.”
Anshumaan
24. October, 2025.
“This Course was more than just a certification; it was a journey of self-discovery. Each session was thoughtfully structured to teach, inspire, and motivate. The combination of asanas, breathing techniques, meditation, and philosophy gave me a holistic learning experience. I feel confident not only in my practice but also in my ability to guide others. Divine Yoga School truly nurtures both skill and soul.”
Nikki Gupta
24. October, 2025.
“Attending this course has been transformative for me on multiple levels. I gained a deep understanding of yoga philosophy and its practical application in daily life. The teacher are knowledgeable, patient, and always available to guide us. The serene surroundings of Rishikesh made the experience even more enriching. I feel physically stronger, mentally calmer, and spiritually more aware.”
Kushi Tiwari
24. October, 2025.
“The 200-hour program offered by Divine Yoga School is a perfect blend of tradition and modern teaching. I especially loved the meditation and pranayama sessions by Naveen Ramkrishna—He helped me connect deeply with my inner self. The instructors’ encouragement and guidance created an environment where learning felt natural and inspiring. I now feel ready to confidently teach yoga while living a more mindful and peaceful life. It’s an experience I will cherish forever.”
Reena Paswan
24. October, 2025.
“From day one, I felt welcomed and guided in a way that made learning joyful and meaningful. The course curriculum is thoughtfully designed to balance theory, practice, and personal growth. I learned techniques that improved not only my yoga skills but also my focus, patience, and self-awareness. The teachers are passionate and dedicated, inspiring us to grow beyond our limits. Completing this training has been a turning point in my journey.”
Varsh Singh
24. October, 2025.
“This yoga course teaching went beyond my expectations. The daily practice sessions, coupled with deep philosophical insights, made me more conscious of my mind and body. The supportive community of fellow learners also added a unique dimension to the experience. I feel empowered to teach yoga confidently and live a more mindful, balanced life. Divine Yoga School truly delivers authenticity in every lesson.”