100-Hour Yoga Teacher Training at Divine Yoga School
12 Days | Beginner Friendly
100-Hour Yoga Teacher Training in Rishikesh (12 Days Residential Foundation Course)
Our highly acclaimed 100-Hour Yoga Teacher Training Program in Rishikesh (12 Days Residential Foundation Course) is here to help you embark on your journey with all the important elements of scientific spirituality, personal wellbeing, and self-discovery.
The 12 Days of Yoga Teacher Training Course is designed for beginners and practitioners on a yoga path for a strong basis in yoga theory, physical asana practice, and lifestyle to commit to a 100-Hour Yoga TTC.
Whether you are looking to become a professional yoga teacher or just want to dive deeper into your practice, this foundational training program really gives you a strong foundation; the ability to grow into powerful confidence in your practice and the abilities to establish the equanimity within your mind and body with the sincere acknowledgement of the roots of yoga; is the first step towards 200-Hour Yoga Teacher Training to further your journey into a depth of key knowledge and teaching abilities.
Program Highlights
- Taught at our yoga school in Rishikesh— the “Yoga Capital of the World” in close proximity to Ganga and Himalayas.
- Learn in a supportive and spiritual atmosphere while learning from exceptionally gifted teachers.
- A balance of theory and practice and receive daily yogic education in yoga, pranayama, meditation and philosophy classes.
- A holistic approach; balanced approach to maintain physical health, mental peace and spiritual growth.
What You Will Learn and Practice
- Yoga Asanas: Safety, alignment, variations, finding your personal practice.
- Pranayama techniques: Energy, focus, and inner peace through breathwork.
- Meditation & Yoga Nidra: Mindfulness, clarity, and relaxation practices.
- The Philosophy & Lifestyle of Yoga: Applying Patanjali’s Yoga Sutras, yogic lifestyle, the basis of scientific spirituality.
- Teaching Basics: Floor plans, cueing, and confidence in guiding others.
- Shat Kriya & Ayurveda: Yogic cleansing and lifestyle knowledge for balancing and well-being.
- Chanting & Karma Yoga: Connect to the true spiritual vibration of mantras and the joy of service.
Why This Course?
- A steppingstone for when you are ready to enroll in a 200 hour TTC.
- Creates confidence and clarity along your yoga journey.
- A personal journey for health, inner peace, and well-being.
- Made for students, professionals, travelers, and beginners looking for a powerful and short immersion.
Who Can Join This Course
- Beginners or casual practitioners eager to learn yoga systematically
- Students learning to deepen personal practice before going on a longer TTC
- Wellness seekers wanting to incorporate yoga, breathwork, and meditation into daily life
- Professional looking into yoga as support for health, clarity, and balance
Certification and next steps
If you attain the course requirements, upon successful completion, you will receive a 100 Hour Yoga Course Certificate from Divine Yoga School (Not Yoga Alliance Certificate) that counts you towards your “200-hour Yoga Teacher Training”. This pivotal training lays the foundation to bring the confidence and preparedness necessary for diving deeper into your learning and eventually guiding yoga with purity and awareness.
After these 12 days, not only will you have the yoga base, but you will also experience the scientific spiritual practices that nourish the body, mind, and heart and spirit, all while helping you to live truly healthy, balanced, and confident.
Certification – 100 Hour Yoga Teacher Training
A 100-Hour Yoga Teacher Training Course (TTC) is not a stand-alone Yoga Alliance recognized certificate. Yoga Alliance recognizes teachers at the 200-hour, 300-hour, and 500-hour levels only.
The 100-Hour TTC should be thought of more as an introduction or preparatory course. This offers students an opportunity to start their yoga experience, gain confidence, and then combine it with another 100-Hour Module (or go straight to the 200-Hour TTC) to receive a Yoga Alliance recognized certificate that is internationally accepted.
100 Hour Yoga Teacher Training : Course Curriculum
The 100-Hour TTC is not a Yoga Alliance certification, but it serves as a stepping stone for your growth in yoga and scientific spirituality.
- (Asanas &Alignment): Basics of asanas & alignment, modifications, appropriate adjustments, props, and creating sequences for beginning classes.
- Basic pranayama breathing techniques, Anulom Vilom, Kapalabhati, Bhastrika, Bhramari, Ujjayi, Bandha & Mudra basics and simple Shat Kriya cleansing, Jal Neti, Kapalabhati.
- Breath Awareness, Body Scan, Mantra meditation, Om therapy, Trataka, Guided Yoga Nidra basics
- Overview of Patanjali’s Yoga Sutras, Eight Limbs of Yoga, definition of Yoga, yogic lifestyle, karma yoga intro course, Bhakti intro course and Jnana.
- Overview of musculoskeletal system, breath process, spine, contraindications & benefits of basic asanas & pranayama.
- Structure of sequencing, voice, time management, ethics of teaching as a yoga instructor, building confidence to teach Yoga Class.
- Daily mantras (Gayatri, Shanti Mantras, Om therapy), sattvic food, yogic disciplines.
- Peer teaching practice and feedback, generating & developing short sequences for 20-minute classes.
12-Day Intensive 100-Hour Yoga Teacher Training in Rishikesh, India
This 12-day intensive Yoga Teacher Training in Rishikesh is designed to provide a comprehensive and transformative experience for those who wish to deepen their practice and become certified yoga instructors. The program integrates traditional Hatha and Vinyasa Yoga, yoga philosophy, anatomy and physiology, pranayama, meditation, mantra chanting, and practical teaching techniques. Living amidst the serene Himalayan environment, participants will have the opportunity to connect with nature, explore spiritual practices, and cultivate a balanced mind and body.
The course is suitable for beginners, intermediate practitioners, and aspiring yoga teachers, offering a blend of theoretical knowledge and practical experience. Through daily practice, lectures, group discussions, and personal reflection, participants will gain a holistic understanding of yoga and develop the skills to teach effectively.
Daily Schedule (12 Days)
| Morning | ||
| 6:15 AM | Morning Prayer & Meditation | Begin the day with a short prayer and meditation to set a calm and focused mindset. |
| 7:00 – 8:00 AM | Hatha Yoga Asanas | Traditional yoga postures to improve flexibility, strength, and balance |
| 8:30 – 9:30 AM | Pranayama & Breathing Practices | Learn and practice various breathing techniques to enhance energy, focus, and vitality. |
| 9:30 – 10:30 AM | Breakfast | |
| Mid-Morning: | ||
| 11:00 – 12:00 (Noon) | Yoga Philosophy | Study classical yoga texts, Patanjali Yoga Sutras, and the six schools of Indian philosophy./Yoga Anatomy & Physiology: Learn the physical, physiological, and energetic aspects of yoga to understand the human body and safe practices. |
| Afternoon | ||
| 12:30 – 1:30 PM | Lunch & Rest | |
| 3:00 – 4:30 PM | Self-Practice & Assignments | Personal practice to refine postures, pranayama, and meditation techniques. |
| Evening | ||
| 4:30 – 5:00 PM | Tea Break & Relaxation | |
| 5:00 – 6:30 PM | Asana Lab | Dynamic sequencing to improve strength, flexibility, and body awareness. |
| 6:30 – 7:00 PM | Meditation & Relaxation Techniques: | Deep relaxation, mindfulness practices, and guided meditation to calm the mind. |
| Night | ||
| 7:00 – 8:00 PM | Dinner | |
| 8:00 – 9:00 PM | Reflection & Journaling | Time for personal reflection, journaling, and reviewing daily learnings. |
| 9.30 PM | Lights Off | |
Course Dates
Our comprehensive 100-Hour Yoga Teacher Training in Rishikesh runs every month from the 1st to the 12nd, offering a full 12-day immersive journey into yoga, self-discovery, and holistic well-being. This schedule allows ample time for in-depth practice, theoretical learning, and personal reflection, making it suitable for beginners who wish to understand and gain confidence of yoga and meditation.
| Course Date | Course Name | Book Now |
|---|---|---|
| 1st – 12th January | 100 Hour YTTC in Rishikesh, India | BOOK NOW → |
| 1st – 12th February | 100 Hour YTTC in Rishikesh, India | BOOK NOW → |
| 1st – 12th March | 100 Hour YTTC in Rishikesh, India | BOOK NOW → |
| 1st – 12th April | 100 Hour YTTC in Rishikesh, India | BOOK NOW → |
| 1st – 12th May | 100 Hour YTTC in Rishikesh, India | BOOK NOW → |
100 hour Yoga TTC in Rishikesh, India: Course Fee
| Accommodation Type | Course Fee |
| Private Single Room (1 person/room) | US$ 650 |
| Private Double Room (Price for 2 person/room) | US$ 1100 |
| Note: Divine Yoga School is currently offering 15% discount for 100 Hours Yoga TTC commencing 2025. | |
Book Your Seat: A minimum of US$ 100 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.
** Please kindly inquire for room availability and wait for us to confirm availability prior to your booking. **
Key Features of the Program
- Intensive Practical Training: Daily practice of Hatha, Vinyasa, Pranayama, Meditation, and Relaxation techniques.
- In-depth Theoretical Knowledge: Yoga philosophy, anatomy, and teaching methodology.
- Assignments & Teaching Practice: Weekly assignments, peer teaching, and feedback sessions to build confidence.
- Cultural Immersion: Explore the spiritual heritage of Rishikesh, including temples, shrines, and Himalayan nature.
- Healthy Vegetarian Meals: Three balanced vegetarian meals daily, along with fruits and green tea to support energy and wellness.
- Full Sundays Off: Rest, reflect, and explore with optional half-day excursions for contemplation and leisure.
- Thursday Afternoons Off: Local sightseeing and time for shopping or personal errands.
Note: A minimum of Daily Schedule is subject to change.
Booking Instructions:
- Enquire First: Please confirm the availability of your preferred room type before making the deposit.
- Payment Methods:
- Bank Transfer (INR or USD)
- Online Payment (PayPal / Credit Card)
- UPI / Google Pay (for Indian participants)
- Confirmation: Your seat will be confirmed only after the advance deposit is received.
Cancellation & Refund Policy:
- More than 15 days before the course start date: Full refund of the payment (will be less bank charges)
- Less than 15 days before the course: No refund
- In the case of rescheduling, with a prior request, deposit can be worked out for other batch.
Important notes:
- Balance course fees must be settled before the commencement of the course.
- Keep payment receipts as proof for confirmation.
- Book early as seats and rooms are limited.
- Please go through Our Policy and Code of Conduct thoroughly.