A short duration program for those
who want to experience Yoga first time in their life



100 Hour Yoga Teacher Training Course at Divine Yoga School in Rishikesh (India) is a short duration program for those who want to experience Yoga first time in their life. The course offers basics of Yoga with all its components as Yoga Philosophy, Meditation, Pranayama and Human Anatomy. The course aims to clear basic concept of yoga so that the students can easily complete advance yoga course in future. 100 hour yoga teacher training course is helpful for everybody to live a healthy and happy life

What You Will Learn

Mantra Chanting
  • Intro to mantra science
  •  Basic mantras: aum, gayatri, trayambakam, guru, shanti etc.
  •  Morning prayers & Evening prayers
  •  Meal prayers
  •  Study prayers
  •  Health prayers
  •  Surya-namaskara 12 mantras along with bija mantras
  •  Names of the beginning and advance levels of the yoga asana
Hatha Yoga Asanas
  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  •  Surya namaskar (sun salutations) – dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with 12 mantras with their bija-mantra chanting
  •  Modifications of yoga asanas
  •  Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
  •  Alignment & art of adjustment
  •  Preventing common injuries
  •  Counter pose
  •  Contraindications
  •  Yoga asanas benefits
Breathing and Pranayama Practices
  • Introduction to science of breath
  •  Physiology of pranayama
  •  Basic postures for pranayama
  •  Establishment of diaphragmatic breath
  •  1:1, 1:2 and 1:4 breathing practices
  •  Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
  •  Benefits or pranayama practices
  •  Guidelines for regular pranayama
Bandhas (Lock)
  • Jalandhara-bandha (chin lock)
  •  Uddiyana-bandha (abdominal lock)
  •  Moola-bandha (root lock)
Satkarma or Cleansing Exercises
  • Jala-neti
  •  Sutra-neti
Practice Relaxation & Preparation of yoga Sleep
  • Introduction to the concept and practices of relaxation
  •  Relaxation in daily life
  •  Sequence of relaxation practices
  •  Tension & relaxation exercises
  •  Systematic relaxation exercises
  •  31 points relaxation exercise
  • What is meditation & what is not?
  •  Meditation in daily life
  •  Yoga asanas for meditation
  •  2-5 minutes meditations
  •  So-ham mediation
Yoga Anatomy and Physiology
  • Introduction about yoga anatomy and physiology
  •  Systems: Digestive system, Respiratory system
  •  Effect of yoga posture on muscles and systems
  •  Pancha tattva (five great elements)
  •  Pancha kosha (five sheaths)
  •  Pancha pranas (five vital energy)
Yoga Philosophy, Life-style & Yoga Ethics
  • General introduction: six schools of Indian philosophy
  •  Philosophy in daily life
  •  The Yoga-sutras of Patanjali
  •  Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
  •  Yoga Ethics
    •  Yamas and Niyamas
    •  More on the ethics of a teacher
Teaching Methodology
  • Learning to instruct & guide
  •  Main points: Teaching to what you observe, Timing a class, Greeting/Centering, Sequence in teaching,
  •  Demonstration
  •  Health Concerns
  •  Language
  •  Modification in Posture
  •  The practice and service of teaching yoga
Yoga Practicum
  • Develop intention for classes
  •  Self-evaluation
  •  Assignments
  •  Feed back
  •  Group discussion
  •  Question & answer
  •  Home work


This Course Includes:

 14 Days Regular classes

 Room Facility Available

 Food Facility Available

 Certificate of completion


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